Best Mediterranean Diet Apps

224+ iOS apps curated and reviewed

4.1 avg rating
20 free apps
Updated July 2026

Every iPhone needs a few good mediterranean diet apps. We benchmark 224+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Mediterranean Diet

Mediterranean Diet & Meal Plan#1

Mediterranean Diet & Meal Plan by Realized

Weight Loss & Menu Planning
Editor's Choice
๐Ÿ’ช Health & Fitness
4.4๐Ÿ˜(1.4K ratings)
FreeIn-App Purchases
Mediterranean Diet & Meal Plan screenshot 1
Mediterranean Diet & Meal Plan screenshot 2
Mediterranean Diet & Meal Plan screenshot 3
Mediterranean Diet & Meal Plan screenshot 4
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Mediterranean Diet & Meal Plan screenshot 6

This app provides a comprehensive meal planning solution for the Mediterranean diet, offering personalized weekly plans, a vast recipe library, and tools to track meals and calories. It supports various dietary preferences and is designed to make healthy eating and weight loss sustainable for individuals and families.

What We Love

  • ๐Ÿ‘ Easy and straightforward
  • ๐Ÿš€ Helpful meal planning and grocery lists
  • ๐Ÿ” Tasty and simple recipes
  • ๐Ÿ“ˆ Noticeable health and weight improvements

Room to Improve

  • ๐Ÿ’ฐ Subscription required, no free trial
  • ๐Ÿ” Difficult to navigate and customize
  • ๐Ÿ› Buggy features and app crashes
Mealime Meal Plans & Recipes#3

Mealime Meal Plans & Recipes by Mealime Meal Plans Inc

Meal Planner & Grocery List
Worth Considering
๐Ÿ” Food & Drink
4.8๐Ÿ˜Š(53K ratings)
FreeAdsIn-App Purchases
#15in Food & Drink
Mealime Meal Plans & Recipes screenshot 1
Mealime Meal Plans & Recipes screenshot 2
Mealime Meal Plans & Recipes screenshot 3
Mealime Meal Plans & Recipes screenshot 4
Mealime Meal Plans & Recipes screenshot 5
Mealime Meal Plans & Recipes screenshot 6

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿš€ Convenient grocery list generation
  • ๐Ÿ” Delicious and healthy recipes
  • ๐Ÿ’ฐ Cost-effective meal planning

Room to Improve

  • ๐Ÿ•ฐ๏ธ Recipes take longer than estimated
  • ๐Ÿ› Limited variety of ethnic cuisines
  • ๐Ÿ“ Inability to edit meal plans

More Mediterranean Diet apps to explore

4
My Mediterranean Diet Tracker
My Mediterranean Diet Tracker
My Mediterranean Diet Tracker
Healthy Recipes & Meal Plans
Free

Track your daily calorie and macronutrient intake with a focus on healthy Mediterranean recipes and meal plans. Access an AI chatbot for guidance, calculate personalized macros, and explore a wealth of approved foods and tips for a healthier lifestyle. Premium features offer advanced nutrient logging and web portal access.

Daily calorie and macro trackingThousands of healthy Mediterranean recipesAI Mediterranean Diet Chatbot
๐Ÿ’ช Health & Fitness
(1.1K)
free with in-app purchases
5
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

Automatic meal planningPersonalized diet optionsSmart grocery list generation
๐Ÿ” Food & Drink
(11K)
free with in-app purchases
6
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
Food, Fitness & Weight Tracker
Free

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

AI Food TrackerCalorie and Macro TrackingWater Intake Monitoring
๐Ÿ’ช Health & Fitness
(2.3M)
free with in-app purchases
7
Formula ๏ผ weight loss diet app
Formula ๏ผ weight loss diet app
Formula ๏ผ weight loss diet app
Anti-Inflammatory, Cortisol
Free

This app guides you through various specialized diets like Carnivore, Mediterranean, Anti-Inflammatory, and Cortisol Detox. It offers recipe libraries, meal tracking via voice or barcode, and expert support to help you achieve your health goals.

Automatic Nutrient CalculatorVoice and Barcode Meal LoggingExtensive Recipe Library
๐Ÿ’ช Health & Fitness
(32K)
free with in-app purchases
8
OlivePlate: Mediterranean Diet
OlivePlate: Mediterranean Diet
OlivePlate: Mediterranean Diet
Eat Well, Live Better
Free
๐ŸŒŸ Lifestyle
(0)
9
Mediterranean Diet: Recipes
Mediterranean Diet: Recipes
Mediterranean Diet: Recipes
Recipes & food tracker
Free

Discover delicious and easy Mediterranean recipes inspired by the culinary traditions of the Mediterranean region. This app offers step-by-step guidance, fun facts about the diet, and tools to save and search for recipes based on your ingredients. Embrace a healthier lifestyle with vibrant flavors.

Quick and easy Mediterranean recipesStep-by-step cooking instructionsFun facts and insights about the diet
๐Ÿ” Food & Drink
(66)
free with in-app purchases
10
no.Diet
no.Diet
no.Diet
Mediterranean Weight Loss Diet
Free

This app offers a personalized nutrition and lifestyle plan inspired by Mediterranean recipes to support weight loss, boost energy, and improve overall health. It focuses on building sustainable habits through meal tracking, mindful movement, and stress reduction techniques.

Personalized meal plansMediterranean recipe inspirationHabit tracking (meals, water, movement)
๐Ÿ’ช Health & Fitness
(2.8K)
free with in-app purchases
11
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Recipes, Macros & Grocery List
Free

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

Automatic meal plan generationCustomizable diet goals and preferencesRecipe personalization
๐Ÿ’ช Health & Fitness
(22K)
freemium
12
Mediterranean Diet Recipe
Mediterranean Diet Recipe
Mediterranean Diet Recipe
Mediterranean Diet Recipes
Free

Discover a wide variety of simple, step-by-step Mediterranean diet recipes for breakfast, lunch, and dinner. This app offers an easy-to-use interface and a meal planner to help you prepare delicious and healthy meals.

Step-by-step recipe instructionsBreakfast, lunch, and dinner recipesMeal planner
๐Ÿ” Food & Drink
(8)
free
13
Vivid: Mediterranean Diet
Vivid: Mediterranean Diet
Vivid: Mediterranean Diet
Healthy Recipes & Coach
Free

Track your diet, weight, and water intake with personalized recommendations and insights. This app supports various dietary restrictions and integrates with HealthKit to monitor your progress towards your health goals.

Diet trackerWeight trackerWater tracker with reminders
๐Ÿ’ช Health & Fitness
(265)
free with in-app purchases
14
Mediterranean Diet and Recipes
Mediterranean Diet and Recipes
Mediterranean Diet and Recipes
Meal plan, cooking & food
Free

Explore hundreds of delicious Mediterranean-inspired recipes, meal plans, and guides tailored to your dietary needs. Easily plan your week with simple, healthy, and tasty dishes, complete with step-by-step instructions and ingredient tips.

Hundreds of Mediterranean recipesCustomizable meal plansStep-by-step guides
๐Ÿ” Food & Drink
(28)
free with in-app purchases
15
Lose It! โ€“ Calorie Counter
Lose It! โ€“ Calorie Counter
Lose It! โ€“ Calorie Counter
Food Tracker for Weight Loss
Free

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

Calorie trackingWeight loss planningAI voice meal logging
๐Ÿ’ช Health & Fitness
(763K)
free with in-app purchases
16
Mediterranean Diet - Lower Heart Disease Risk With Nutrition Receipts Tips
Mediterranean Diet - Lower Heart Disease Risk With Nutrition Receipts Tips
Mediterranean Diet - Lower Heart Disease Risk With Nutrition Receipts Tips
by Randel Smith
Free

This app provides general information about the Mediterranean diet and its benefits for reducing the risk of heart disease and other chronic illnesses. It explains how this eating style can lower 'bad' cholesterol and is encouraged by major scientific organizations.

Mediterranean diet informationHeart disease risk reductionLower LDL cholesterol
๐Ÿ’ช Health & Fitness
(1)
free
17
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Intermittent Fasting Timer
Free

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

Intermittent fasting timers and streaksSmart meal logging with photo recognitionPersonalized daily protein target tracking
๐Ÿ’ช Health & Fitness
(445K)
freemium
18
All Mediterranean Diet Recipes
All Mediterranean Diet Recipes
All Mediterranean Diet Recipes
Enjoy Mediterranean Recipes
Free

Discover thousands of Mediterranean recipes with detailed nutritional information and preparation videos. Features include a unique pantry search, meal planner, and wellness tips to support a heart-healthy lifestyle.

Thousands of Mediterranean recipesRecipe preparation videosPantry ingredient search
๐Ÿ” Food & Drink
(1)
free with in-app purchases
19
Nutrition Coach: Food tracker
Nutrition Coach: Food tracker
Nutrition Coach: Food tracker
Calorie Counter & Meal Planner
Free

This app helps you achieve your weight goals through sustainable calorie tracking, personalized meal plans, and delicious recipes. It focuses on long-term results by allowing you to eat what you like, including cheat meals, while meeting your daily calorie objectives. Track your progress, learn about nutrition, and sync with other health apps for a comprehensive approach.

Calorie tracking with extensive food databaseCustomized meal plansBarcode scanning for food tracking
๐Ÿ’ช Health & Fitness
(88K)
subscription
20
My Mediterranean
My Mediterranean
My Mediterranean
Mediterranean Health Partner
Free

This app provides a personalized Mediterranean diet plan to help users achieve their health and weight loss goals. It offers tailored recommendations, meal plans, and recipes based on individual needs and preferences, promoting a sustainable and enjoyable approach to healthier living.

Personalized diet plansHealth quiz for tailored recommendationsCalorie and water intake tracking
๐Ÿ’ช Health & Fitness
(59)
free with in-app purchases

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