Best Mediterranean Diet Foods Apps

220+ iOS apps curated and reviewed

4.1 avg rating
20 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our mediterranean diet foods list covers 220+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Mediterranean Diet Foods Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Mediterranean Diet & Meal PlanMediterranean Diet & Meal PlanFree4.4β˜… (1.4K)NoYesJul 2026
2My Mediterranean Diet TrackerMy Mediterranean Diet TrackerFree4.5β˜… (1.1K)YesYesJul 2026
3no.Dietno.DietFree4.3β˜… (2.8K)NoYesJul 2026
4Mediterranean Diet AssistantMediterranean Diet AssistantFree4.2β˜… (17)NoNoJul 2026
5Mediterranean Diet- Meal PlanMediterranean Diet- Meal PlanFree3.4β˜… (27)NoYesJun 2026
6Keto Diet App & RecipesKeto Diet App & RecipesFree4.7β˜… (29K)NoYesJul 2026
7Mediterranean Diet: RecipesMediterranean Diet: RecipesFree4.4β˜… (66)NoYesJul 2026
8Mediterranean Diet and RecipesMediterranean Diet and RecipesFree4.4β˜… (28)NoYesJul 2026

Top Picks for Mediterranean Diet Foods

Mediterranean Diet & Meal Plan#1

Mediterranean Diet & Meal Plan by Realized

Weight Loss & Menu Planning
Editor's Choice
πŸ’ͺ Health & Fitness
4.4😐(1.4K ratings)
FreeIn-App Purchases
Mediterranean Diet & Meal Plan screenshot 1
Mediterranean Diet & Meal Plan screenshot 2
Mediterranean Diet & Meal Plan screenshot 3
Mediterranean Diet & Meal Plan screenshot 4
Mediterranean Diet & Meal Plan screenshot 5
Mediterranean Diet & Meal Plan screenshot 6

This app provides a comprehensive meal planning solution for the Mediterranean diet, offering personalized weekly plans, a vast recipe library, and tools to track meals and calories. It supports various dietary preferences and is designed to make healthy eating and weight loss sustainable for individuals and families.

What We Love

  • πŸ‘ Easy and straightforward
  • πŸš€ Helpful meal planning and grocery lists
  • πŸ” Tasty and simple recipes
  • πŸ“ˆ Noticeable health and weight improvements

Room to Improve

  • πŸ’° Subscription required, no free trial
  • πŸ” Difficult to navigate and customize
  • πŸ› Buggy features and app crashes
My Mediterranean Diet Tracker#2

My Mediterranean Diet Tracker by Primaeyu, LLC

Healthy Recipes & Meal Plans
Strong Contender
πŸ’ͺ Health & Fitness
4.5😞(1.1K ratings)
FreeAdsIn-App Purchases
My Mediterranean Diet Tracker screenshot 1
My Mediterranean Diet Tracker screenshot 2
My Mediterranean Diet Tracker screenshot 3
My Mediterranean Diet Tracker screenshot 4
My Mediterranean Diet Tracker screenshot 5
My Mediterranean Diet Tracker screenshot 6

Track your daily calorie and macronutrient intake with a focus on healthy Mediterranean recipes and meal plans. Access an AI chatbot for guidance, calculate personalized macros, and explore a wealth of approved foods and tips for a healthier lifestyle. Premium features offer advanced nutrient logging and web portal access.

What We Love

  • πŸ‘ User-friendly
  • πŸ’‘ Good information on the Mediterranean diet

Room to Improve

  • πŸ› Recipes don't load
  • πŸ” Filter doesn't work well
  • πŸ€” Misleading title and content
no.Diet#3

no.Diet by WEST FEES UAB

Mediterranean Weight Loss Diet
Worth Considering
πŸ’ͺ Health & Fitness
4.3😞(2.8K ratings)
FreeIn-App Purchases
no.Diet screenshot 1
no.Diet screenshot 2
no.Diet screenshot 3
no.Diet screenshot 4
no.Diet screenshot 5
no.Diet screenshot 6

This app offers a personalized nutrition and lifestyle plan inspired by Mediterranean recipes to support weight loss, boost energy, and improve overall health. It focuses on building sustainable habits through meal tracking, mindful movement, and stress reduction techniques.

What We Love

  • ⭐ Stress-free plan
  • πŸ‘ Easy to follow meal plans

Room to Improve

  • 🚫 Difficult to cancel subscription
  • πŸ’° Automatic renewal without notice
  • ❌ Misleading advertising

More Mediterranean Diet Foods apps to explore

4
Mediterranean Diet Assistant
Mediterranean Diet Assistant
Mediterranean Diet Assistant
Food guide, log & grocery list
Free

This app provides an icon-based visual guide to help you follow a Mediterranean diet. It includes detailed food information and allows you to log your meals, track your progress, and create shopping lists to ensure you meet daily dietary recommendations.

Icon-based visual food guideDetailed nutrition informationDaily food logging
πŸ’ͺ Health & Fitness
(17)
free
5
Mediterranean Diet- Meal Plan
Mediterranean Diet- Meal Plan
Mediterranean Diet- Meal Plan
Recipes & Weekly Diet Planner
Free

Discover delicious Mediterranean recipes and receive personalized weekly meal plans. This app simplifies healthy eating with automated shopping lists and beginner-friendly guidance, making it easy to adopt a sustainable wellness lifestyle.

Personalized weekly meal plans500+ authentic recipesAutomated shopping lists
πŸ” Food & Drink
(27)
free with in-app purchases
6
Keto Diet App & Recipes
Keto Diet App & Recipes
Keto Diet App & Recipes
Carb Manager & Cycle Tracker
Free

This app guides you through the ketogenic diet with in-depth information, comprehensive food lists, and over 200 recipes. It offers personalized features to help you achieve your fat-burning goals and stay on track with your diet.

Keto diet insights and benefitsComprehensive food lists200+ keto recipes with nutrition info
πŸ” Food & Drink
(29K)
subscription
7
Mediterranean Diet: Recipes
Mediterranean Diet: Recipes
Mediterranean Diet: Recipes
Recipes & food tracker
Free

Discover delicious and easy Mediterranean recipes inspired by the culinary traditions of the Mediterranean region. This app offers step-by-step guidance, fun facts about the diet, and tools to save and search for recipes based on your ingredients. Embrace a healthier lifestyle with vibrant flavors.

Quick and easy Mediterranean recipesStep-by-step cooking instructionsFun facts and insights about the diet
πŸ” Food & Drink
(66)
free with in-app purchases
8
Mediterranean Diet and Recipes
Mediterranean Diet and Recipes
Mediterranean Diet and Recipes
Meal plan, cooking & food
Free

Explore hundreds of delicious Mediterranean-inspired recipes, meal plans, and guides tailored to your dietary needs. Easily plan your week with simple, healthy, and tasty dishes, complete with step-by-step instructions and ingredient tips.

Hundreds of Mediterranean recipesCustomizable meal plansStep-by-step guides
πŸ” Food & Drink
(28)
free with in-app purchases
9
Nutrition Coach: Food tracker
Nutrition Coach: Food tracker
Nutrition Coach: Food tracker
Calorie Counter & Meal Planner
Free

This app helps you achieve your weight goals through sustainable calorie tracking, personalized meal plans, and delicious recipes. It focuses on long-term results by allowing you to eat what you like, including cheat meals, while meeting your daily calorie objectives. Track your progress, learn about nutrition, and sync with other health apps for a comprehensive approach.

Calorie tracking with extensive food databaseCustomized meal plansBarcode scanning for food tracking
πŸ’ͺ Health & Fitness
(88K)
subscription
10
All Mediterranean Diet Recipes
All Mediterranean Diet Recipes
All Mediterranean Diet Recipes
Enjoy Mediterranean Recipes
Free

Discover thousands of Mediterranean recipes with detailed nutritional information and preparation videos. Features include a unique pantry search, meal planner, and wellness tips to support a heart-healthy lifestyle.

Thousands of Mediterranean recipesRecipe preparation videosPantry ingredient search
πŸ” Food & Drink
(1)
free with in-app purchases
11
Formula - weight loss diet app
Formula - weight loss diet app
Formula - weight loss diet app
Anti-Inflammatory, Cortisol
Free

This app guides you through various specialized diets like Carnivore, Mediterranean, Anti-Inflammatory, and Cortisol Detox. It offers recipe libraries, meal tracking via voice or barcode, and expert support to help you achieve your health goals.

Automatic Nutrient CalculatorVoice and Barcode Meal LoggingExtensive Recipe Library
πŸ’ͺ Health & Fitness
(32K)
free with in-app purchases
12
PEP: Mediterranean diet plan
PEP: Mediterranean diet plan
PEP: Mediterranean diet plan
Food planner & tracker recipes
Free

This app creates personalized meal plans based on your weight, height, activity level, and goals. It provides daily menus, detailed recipes, and a shopping list to help you stick to your diet and achieve your health objectives.

Customized calorie calculationDaily menu planningDetailed recipe instructions
πŸ’ͺ Health & Fitness
(2)
free with in-app purchases
13
Mediterranean Diet Recipe
Mediterranean Diet Recipe
Mediterranean Diet Recipe
Mediterranean Diet Recipes
Free

Discover a wide variety of simple, step-by-step Mediterranean diet recipes for breakfast, lunch, and dinner. This app offers an easy-to-use interface and a meal planner to help you prepare delicious and healthy meals.

Step-by-step recipe instructionsBreakfast, lunch, and dinner recipesMeal planner
πŸ” Food & Drink
(8)
free
14
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Intermittent Fasting Timer
Free

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

Intermittent fasting timers and streaksSmart meal logging with photo recognitionPersonalized daily protein target tracking
πŸ’ͺ Health & Fitness
(445K)
freemium
15
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
Meal Planner & Grocery List
Free

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

Weekly meal plansCustomizable grocery listsOnline grocery delivery/pickup integration
πŸ” Food & Drink
(52K)
subscription
16
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Recipes, Macros & Grocery List
Free

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

Automatic meal plan generationCustomizable diet goals and preferencesRecipe personalization
πŸ’ͺ Health & Fitness
(22K)
freemium
17
Calorie Tracker・Diet: Food AI
Calorie Tracker・Diet: Food AI
Calorie Tracker・Diet: Food AI
Weight Loss Planner・AI Counter
Free

This AI-powered app helps you achieve your diet and weight loss goals. It creates personalized meal plans, tracks your nutrient intake, and offers advice from an AI dietitian. Easily log meals by taking photos or typing descriptions for instant calorie and macronutrient calculations.

Personalized diet plans (keto, paleo, etc.)AI-powered meal logging via photo or textAccurate calorie and macronutrient calculation
πŸ’ͺ Health & Fitness
(740)
free with in-app purchases
18
mezeh mediterranean grill
mezeh mediterranean grill
mezeh mediterranean grill
order ahead, delivery, rewards
Free

Easily build and order custom Mediterranean bowls and wraps for pickup or delivery. Track your order, find locations, and earn rewards on every purchase. Access exclusive app-only deals and send e-gift cards.

Build custom bowls and wrapsOrder ahead for pickupDelivery options available
πŸ” Food & Drink
(1.4K)
free with in-app purchases
19
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Meal Planner & Grocery List
Free
$2.99 | 100% OFF

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

Personalized meal plansAutomated grocery listsQuick, healthy recipes
πŸ” Food & Drink
(54K)
freemium
20
My Mediterranean
My Mediterranean
My Mediterranean
Mediterranean Health Partner
Free

This app provides a personalized Mediterranean diet plan to help users achieve their health and weight loss goals. It offers tailored recommendations, meal plans, and recipes based on individual needs and preferences, promoting a sustainable and enjoyable approach to healthier living.

Personalized diet plansHealth quiz for tailored recommendationsCalorie and water intake tracking
πŸ’ͺ Health & Fitness
(59)
free with in-app purchases

FAQ about Mediterranean Diet Foods

What are the best mediterranean diet foods apps for iPhone?
Mediterranean Diet & Meal Plan tops our mediterranean diet foods apps ranking as of July 2026, with a 4.4-star average from 1.4K App Store ratings, and it's free to download.
Yes β€” 20 of the top mediterranean diet foods apps we rank are free to download, including Mediterranean Diet & Meal Plan and My Mediterranean Diet Tracker.
Mediterranean Diet & Meal Plan has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 220+ mediterranean diet foods apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app serves as a comprehensive meal planner and recipe book specifically for the Mediterranean diet. It helps users create personalized weekly meal plans, track their food intake and calories, and discover a wide variety of healthy recipes.
Key features include personalized weekly meal plans for all meals and snacks, a large library of healthy and cooking recipes, an interactive recipe book searchable by ingredients, and easy-to-use tools for tracking meals and calories. It also supports customization for allergies and dietary preferences.