Best Free Diet Apps Mediterranean

243+ iOS apps curated and reviewed

4.0 avg rating
20 free apps
Updated August 2026

Finding the right free diet apps mediterranean can be overwhelming with so many options. We've analyzed 243+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Free Diet Apps Mediterranean (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Mediterranean Diet: RecipesMediterranean Diet: RecipesFree4.4★ (68)NoYesAug 2026
2Mediterranean Diet AssistantMediterranean Diet AssistantFree4.5★ (31)NoNoAug 2026
3Mediterranean Diet & Meal PlanMediterranean Diet & Meal PlanFree4.4★ (1.4K)NoYesAug 2026
4Formula - weight loss diet appFormula - weight loss diet appFree4.5★ (33K)NoYesAug 2026
5PEP: Mediterranean diet planPEP: Mediterranean diet planFree1.0★ (2)NoYesMay 2026
6no.Dietno.DietFree4.3★ (2.8K)NoYesAug 2026
7My Mediterranean Diet TrackerMy Mediterranean Diet TrackerFree4.5★ (1.1K)YesYesAug 2026
8My MediterraneanMy MediterraneanFree2.5★ (59)NoYesJun 2026

Top Picks for Free Diet Apps Mediterranean

Mediterranean Diet: Recipes#1

Mediterranean Diet: Recipes by thomas Perks

Healthy Meals & Meal Planner
Editor's Choice
🍔 Food & Drink
4.4(68 ratings)
FreeIn-App Purchases
Mediterranean Diet: Recipes screenshot 1
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Mediterranean Diet: Recipes screenshot 3
Mediterranean Diet: Recipes screenshot 4
Mediterranean Diet: Recipes screenshot 5
Mediterranean Diet: Recipes screenshot 6

Discover delicious and easy Mediterranean recipes inspired by the culinary traditions of the Mediterranean region. This app offers step-by-step guidance, fun facts about the diet, and tools to save and search for recipes based on your ingredients. Embrace a healthier lifestyle with vibrant flavors.

Mediterranean Diet & Meal Plan#3

Mediterranean Diet & Meal Plan by Realized

Weight Loss & Menu Planning
Worth Considering
💪 Health & Fitness
4.4😐(1.4K ratings)
FreeIn-App Purchases
Mediterranean Diet & Meal Plan screenshot 1
Mediterranean Diet & Meal Plan screenshot 2
Mediterranean Diet & Meal Plan screenshot 3
Mediterranean Diet & Meal Plan screenshot 4
Mediterranean Diet & Meal Plan screenshot 5
Mediterranean Diet & Meal Plan screenshot 6

This app provides a comprehensive meal planning solution for the Mediterranean diet, offering personalized weekly plans, a vast recipe library, and tools to track meals and calories. It supports various dietary preferences and is designed to make healthy eating and weight loss sustainable for individuals and families.

What We Love

  • 👍 Easy and straightforward
  • 🚀 Helpful meal planning and grocery lists
  • 🍔 Tasty and simple recipes
  • 📈 Noticeable health and weight improvements

Room to Improve

  • 💰 Subscription required, no free trial
  • 🔍 Difficult to navigate and customize
  • 🐛 Buggy features and app crashes

More Free Diet Apps Mediterranean apps to explore

4
Formula - weight loss diet app
Formula - weight loss diet app
Formula - weight loss diet app
Anti-Inflammatory, Cortisol
Free

This app guides you through various specialized diets like Carnivore, Mediterranean, Anti-Inflammatory, and Cortisol Detox. It offers recipe libraries, meal tracking via voice or barcode, and expert support to help you achieve your health goals.

Automatic Nutrient CalculatorVoice and Barcode Meal LoggingExtensive Recipe Library
💪 Health & Fitness
(33K)
free with in-app purchases
5
PEP: Mediterranean diet plan
PEP: Mediterranean diet plan
PEP: Mediterranean diet plan
Food planner & tracker recipes
Free

This app creates personalized meal plans based on your weight, height, activity level, and goals. It provides daily menus, detailed recipes, and a shopping list to help you stick to your diet and achieve your health objectives.

Customized calorie calculationDaily menu planningDetailed recipe instructions
💪 Health & Fitness
(2)
free with in-app purchases
6
no.Diet
no.Diet
no.Diet
Mediterranean Weight Loss Diet
Free

This app offers a personalized nutrition and lifestyle plan inspired by Mediterranean recipes to support weight loss, boost energy, and improve overall health. It focuses on building sustainable habits through meal tracking, mindful movement, and stress reduction techniques.

Personalized meal plansMediterranean recipe inspirationHabit tracking (meals, water, movement)
💪 Health & Fitness
(2.8K)
free with in-app purchases
7
My Mediterranean Diet Tracker
My Mediterranean Diet Tracker
My Mediterranean Diet Tracker
Healthy Recipes & Meal Plans
Free

Track your daily calorie and macronutrient intake with a focus on healthy Mediterranean recipes and meal plans. Access an AI chatbot for guidance, calculate personalized macros, and explore a wealth of approved foods and tips for a healthier lifestyle. Premium features offer advanced nutrient logging and web portal access.

Daily calorie and macro trackingThousands of healthy Mediterranean recipesAI Mediterranean Diet Chatbot
💪 Health & Fitness
(1.1K)
free with in-app purchases
8
My Mediterranean
My Mediterranean
My Mediterranean
Mediterranean Health Partner
Free

This app provides a personalized Mediterranean diet plan to help users achieve their health and weight loss goals. It offers tailored recommendations, meal plans, and recipes based on individual needs and preferences, promoting a sustainable and enjoyable approach to healthier living.

Personalized diet plansHealth quiz for tailored recommendationsCalorie and water intake tracking
💪 Health & Fitness
(59)
free with in-app purchases
9
Vivid: Mediterranean Diet
Vivid: Mediterranean Diet
Vivid: Mediterranean Diet
Healthy Recipes & Coach
Free

Track your diet, weight, and water intake with personalized recommendations and insights. This app supports various dietary restrictions and integrates with HealthKit to monitor your progress towards your health goals.

Diet trackerWeight trackerWater tracker with reminders
💪 Health & Fitness
(265)
free with in-app purchases
10
Mediterranean Diet and Recipes
Mediterranean Diet and Recipes
Mediterranean Diet and Recipes
Meal plan, cooking & food
Free

Explore hundreds of delicious Mediterranean-inspired recipes, meal plans, and guides tailored to your dietary needs. Easily plan your week with simple, healthy, and tasty dishes, complete with step-by-step instructions and ingredient tips.

Hundreds of Mediterranean recipesCustomizable meal plansStep-by-step guides
🍔 Food & Drink
(30)
free with in-app purchases
11
Mediterranean Diet Recipe
Mediterranean Diet Recipe
Mediterranean Diet Recipe
Mediterranean Diet Recipes
Free

Discover a wide variety of simple, step-by-step Mediterranean diet recipes for breakfast, lunch, and dinner. This app offers an easy-to-use interface and a meal planner to help you prepare delicious and healthy meals.

Step-by-step recipe instructionsBreakfast, lunch, and dinner recipesMeal planner
🍔 Food & Drink
(8)
free
12
Mediterranean Diet- Meal Plan
Mediterranean Diet- Meal Plan
Mediterranean Diet- Meal Plan
Recipes & Weekly Diet Planner
Free

Discover delicious Mediterranean recipes and receive personalized weekly meal plans. This app simplifies healthy eating with automated shopping lists and beginner-friendly guidance, making it easy to adopt a sustainable wellness lifestyle.

Personalized weekly meal plans500+ authentic recipesAutomated shopping lists
🍔 Food & Drink
(27)
free with in-app purchases
13
OlivePlate: Mediterranean Diet
OlivePlate: Mediterranean Diet
OlivePlate: Mediterranean Diet
Eat Well, Live Better
Free
🌟 Lifestyle
(0)
14
No More Diet
No More Diet
No More Diet
Mediterranean Weight Loss
Free

This app offers a personalized Mediterranean diet and wellness plan to simplify healthy living. It focuses on sustainable weight loss, improved energy, and better mood through balanced meals, mindful habits, and supportive tools. Track your progress and build lasting routines for a healthier lifestyle.

Personalized Mediterranean meal plansHabit tracking and remindersSimple, sustainable recipes
💪 Health & Fitness
(69)
free with in-app purchases
15
The Garden Mediterranean
The Garden Mediterranean
The Garden Mediterranean
Easy ordering & rewards
Free
🍔 Food & Drink
(0)
16
Diet & Meal Planner by GetFit
Diet & Meal Planner by GetFit
Diet & Meal Planner by GetFit
Calorie counter, food tracker
Free

This app offers personalized meal plans and a calorie counter to help users lose weight naturally. It includes a food tracker, nutrition scanner, healthy recipes, and motivational tools to support a healthy lifestyle.

Personalized diet plansCalorie counterFood logging and diary
💪 Health & Fitness
(6.2K)
subscription
17
Upvote: Food & Diet Scanner
Upvote: Food & Diet Scanner
Upvote: Food & Diet Scanner
Review Products, Earn Rewards
Free

Scan products to receive a personalized match score based on your lifestyle and dietary needs. Discover products that fit your life, read community reviews, and earn rewards for your contributions.

Personalized product matchingDietary and allergy filteringIngredient and allergen alerts
💪 Health & Fitness
(5)
free
18
My Diet Coach - Weight Loss
My Diet Coach - Weight Loss
My Diet Coach - Weight Loss
Food tracker, calorie counter
Free

This app helps you lose weight by tracking your calorie intake and macronutrients. It offers a food diary, various diet plans, recipes, and daily recaps to guide your journey. Integrate with health apps for a comprehensive view of your progress.

Daily food diaryMacro trackerCalorie counting
💪 Health & Fitness
(25K)
subscription
19
Yafa |Mediterranean Cuisine
Yafa |Mediterranean Cuisine
Yafa |Mediterranean Cuisine
Easy ordering & rewards
Free

Order delicious Mediterranean cuisine directly from the restaurant for the best prices and exclusive discounts. Enjoy convenient reordering, fast delivery, and real-time order tracking. Support a local business while earning rewards points for free food.

Best prices guaranteedExclusive discounts and couponsEarn rewards points for free food
🍔 Food & Drink
(1)
free
20
Maryz Mediterranean Cuisine
Maryz Mediterranean Cuisine
Maryz Mediterranean Cuisine
Cut the line & get rewards!
Free

Order your favorite Mediterranean dishes directly from the official app for the best prices and exclusive discounts. Enjoy a convenient and reliable ordering experience with real-time tracking and secure payments, all while supporting a local business.

Best prices and exclusive discountsEarn free food with rewards pointsRe-order favorites quickly
🍔 Food & Drink
(2)
free

FAQ about Free Diet Apps Mediterranean

What are the best free diet apps mediterranean for iPhone?
Mediterranean Diet: Recipes tops our free diet apps mediterranean ranking as of August 2026, with a 4.4-star average from 68 App Store ratings, and it's free to download.
Mediterranean Diet: Recipes has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 243+ free diet apps mediterranean on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The Mediterranean diet is inspired by the culinary traditions of regions surrounding the Mediterranean Sea, emphasizing fresh fruits, vegetables, lean proteins, healthy fats like olive oil, and whole grains. It is celebrated for promoting longevity and heart health.
You can choose between a monthly subscription for $3.99 per month or an annual subscription for $12.99 per year. Payments are processed through Apple Pay.