Best Free Diet Apps Mediterranean

225+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated April 2026

Finding the right free diet apps mediterranean app can be overwhelming with so many options. We've analyzed 225+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Free Diet Apps Mediterranean

Formula - weight loss diet app#1

Formula - weight loss diet app by FJOR NUTRITION, INC.

Anti-Inflammatory, Cortisol
Editor's Choice
💪 Health & Fitness
4.5😐(31K ratings)
FreeAdsIn-App Purchases
Formula - weight loss diet app screenshot 1
Formula - weight loss diet app screenshot 2
Formula - weight loss diet app screenshot 3
Formula - weight loss diet app screenshot 4
Formula - weight loss diet app screenshot 5

Track your weight loss and meal recipes effortlessly with our ultimate Carnivore Diet App. Personalized diet plans, nutrition tracking, recipes, and expert guidance all in one place. Start your custom carnivore journey today for faster health and fitness goals!

What We Love

  • 💰 Cost-effective
  • 🚀 Easy to use
  • 📊 Helpful tracking features
  • 🍔 Useful recipes and meal ideas

Room to Improve

  • 🐛 Buggy and glitchy
  • 💰 Overpriced
  • 🤔 Lack of personalization
Mediterranean Diet & Meal Plan#2

Mediterranean Diet & Meal Plan by Realized

Weight Loss & Menu Planning
Strong Contender
💪 Health & Fitness
4.4😐(1.4K ratings)
FreeIn-App Purchases
Mediterranean Diet & Meal Plan screenshot 1
Mediterranean Diet & Meal Plan screenshot 2
Mediterranean Diet & Meal Plan screenshot 3
Mediterranean Diet & Meal Plan screenshot 4
Mediterranean Diet & Meal Plan screenshot 5
Mediterranean Diet & Meal Plan screenshot 6

Discover a curated selection of delicious Mediterranean recipes designed to help you adopt a healthier eating lifestyle. From fresh salads to savory main dishes, explore a variety of flavorful meals that promote well-being and longevity. Start your journey towards a balanced diet today.

What We Love

  • 👍 Easy and straightforward
  • 🚀 Helpful meal planning and grocery lists
  • 🍔 Tasty and simple recipes
  • 📈 Noticeable health and weight improvements

Room to Improve

  • 💰 Subscription required, no free trial
  • 🔍 Difficult to navigate and customize
  • 🐛 Buggy features and app crashes
Mealime Meal Plans & Recipes#3

Mealime Meal Plans & Recipes by Mealime Meal Plans Inc

Meal Planner & Grocery List
Worth Considering
🍔 Food & Drink
5.0😊(1 ratings)
FreeAdsIn-App Purchases
#15in Food & Drink
Mealime Meal Plans & Recipes screenshot 1
Mealime Meal Plans & Recipes screenshot 2
Mealime Meal Plans & Recipes screenshot 3
Mealime Meal Plans & Recipes screenshot 4
Mealime Meal Plans & Recipes screenshot 5
Mealime Meal Plans & Recipes screenshot 6

Mealime Meal Plans is a user-friendly meal planning app that provides personalized meal plans and recipes based on dietary preferences and constraints. With convenient grocery lists and easy-to-follow recipes, it simplifies the cooking experience for all users. Try it now to revolutionize your meal prep routine!

What We Love

  • 👍 Easy to use
  • 🚀 Convenient grocery list generation
  • 🍔 Delicious and healthy recipes
  • 💰 Cost-effective meal planning

Room to Improve

  • 🕰️ Recipes take longer than estimated
  • 🍛 Limited variety of ethnic cuisines
  • 📝 Inability to edit meal plans

More Free Diet Apps Mediterranean apps to explore

4
My Mediterranean Diet Tracker
My Mediterranean Diet Tracker
My Mediterranean Diet Tracker
Healthy Recipes & Meal Plans
Free

Track your Mediterranean diet effortlessly with our app that offers a variety of healthy Mediterranean recipes, personalized meal plans, shopping lists, and nutrition insights. Start your journey to better health today!

💪 Health & Fitness
(1.1K)
5
Your fatsecret to Weight Loss
Your fatsecret to Weight Loss
Your fatsecret to Weight Loss
Diet & Weight Loss Tracker
Free

Track your daily food intake, set nutrition goals, and monitor your progress with this comprehensive calorie counting app. Stay on top of your fitness goals and make informed choices about your diet. Start tracking today for a healthier tomorrow!

💪 Health & Fitness
(1.2K)
6
no.Diet
no.Diet
no.Diet
Mediterranean Weight Loss Diet
Free

The application is a personalized weight loss and wellness app that combines the principles of the Mediterranean diet with a tailored nutrition program, guided exercises, and various tracking features to help users achieve their health and body goals. It offers a subscription-based model with options for both monthly and longer-term plans.

💪 Health & Fitness
(2.7K)
7
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Nutrition, macro, diet tracker
Free

Track your daily food intake and nutritional information with precision using this advanced calorie counter app. Set personal goals, monitor macros, and track your diet to maintain a healthy lifestyle. Download now for accurate and comprehensive food tracking.

💪 Health & Fitness
(93K)
8
Mediterranean diet & meal plan
Mediterranean diet & meal plan
Mediterranean diet & meal plan
Recipes & food tracker
Free

Discover a healthy and delicious way of eating with this Mediterranean diet and meal plan app, featuring a collection of quick and easy recipes, a food tracker, and expert guidance to support a balanced lifestyle. Download now and start your culinary journey to a healthier, happier you!

🍔 Food & Drink
(62)
9
Healthi: Weight Loss, Diet App
Healthi: Weight Loss, Diet App
Healthi: Weight Loss, Diet App
Track Food GLP-1 Macro Calorie
Free

Track your food intake, calories, and macros effortlessly with this weight loss and diet app. Join a supportive community, access personalized plans, and easily track your progress towards a healthier you.

💪 Health & Fitness
(90K)
10
Keto Diet App & Recipes
Keto Diet App & Recipes
Keto Diet App & Recipes
Carb Manager & Cycle Tracker
Free

This app is designed to help users easily track their daily food intake, set personalized goals, access a large database of keto-friendly recipes, and monitor their progress towards a ketogenic lifestyle. Take control of your health and start your keto journey today!

🍔 Food & Drink
(29K)
11
Fitia: Calorie Counter & Diet
Fitia: Calorie Counter & Diet
Fitia: Calorie Counter & Diet
Meal Plans for Weight Loss
Free

Fitia is a comprehensive diet and meal planning application that helps users achieve their health goals through personalized nutrition plans, calorie tracking, and recipe suggestions. Start your journey to a healthier lifestyle today with Fitia.

💪 Health & Fitness
(14K)
12
My Diet Coach - Weight Loss
My Diet Coach - Weight Loss
My Diet Coach - Weight Loss
Food tracker, calorie counter
Free

Track your food, count calories, and reach your weight loss goals with My Diet Coach. Plan meals, follow diets, explore recipes, and stay on track with daily monitoring. Get ready to look and feel your best - start your journey now!

💪 Health & Fitness
(24K)
13
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Recipes, Macros & Grocery List
Free

Plan your meals effortlessly with a convenient meal planner app that suggests recipes and helps you track your macros. Stay on top of your nutrition goals easily!

💪 Health & Fitness
(22K)
14
AI Calorie Counter - Appediet
AI Calorie Counter - Appediet
AI Calorie Counter - Appediet
Food, Macro & Fitness Tracker
Free

Appediet is an AI-powered calorie counter app that helps users track their food intake and macros with ease. Take control of your diet and achieve your health goals effortlessly.

💪 Health & Fitness
(44K)
15
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
Food, Fitness & Weight Tracker
Free

Track your daily food intake, exercise, and weight goals with a user-friendly calorie counting app. Stay on top of your macros and diet while monitoring your progress towards a healthier lifestyle. Start your wellness journey today!

💪 Health & Fitness
(2.3M)
16
Home Fitness for Weight Loss
Home Fitness for Weight Loss
Home Fitness for Weight Loss
Workout Exercises to Get Fit
Free

Discover a healthier, fitter you with personalized workout plans, heart rate monitoring, water balance tracking, meal plans, and integration with Apple Health. Start your transformation today towards a healthier, happier life with Home Fitness.

💪 Health & Fitness
(59K)
17
Vivid: Mediterranean Diet
Vivid: Mediterranean Diet
Vivid: Mediterranean Diet
Healthy Recipes & Coach
Free
💪 Health & Fitness
(265)
18
Mediterranean Diet and Recipes
Mediterranean Diet and Recipes
Mediterranean Diet and Recipes
Meal plan, cooking & food
Free

Discover a world of delicious Mediterranean-inspired recipes and meal plans tailored to your dietary needs. This app offers hundreds of easy-to-follow recipes, cooking guides, and customizable plans to help you maintain a healthy lifestyle, with features like detailed nutrition information and cooking mode.

🍔 Food & Drink
(12)
19
Fasting & Carnivore Diet App
Fasting & Carnivore Diet App
Fasting & Carnivore Diet App
Fast | Meat Diet | Lose Weight
Free

This application helps users track their fasting schedule and duration, provides personalized fasting plans, and offers insights into their fasting progress. Start your personalized fasting journey today for improved health and wellness.

💪 Health & Fitness
(473)
20
Seed Oil Scout: Healthy Dining
Seed Oil Scout: Healthy Dining
Seed Oil Scout: Healthy Dining
Seed oil free restaurants
Free

Discover restaurants free from seed oils and ideal for various dietary needs with Seed Oil Scout. Find grass-fed beef, vegan options, gluten-free dishes, and locally sourced ingredients. Try it out with a 7-day free trial and dine fearlessly.

🍔 Food & Drink
(17)