Best Mediterranean Diet Assistant Apps

217+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated June 2026

Mediterranean Diet Assistant is the household name in mediterranean diet assistant, but it's far from the only option. We track 217+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Mediterranean Diet Assistant

Mediterranean Diet & Meal Plan#2

Mediterranean Diet & Meal Plan by Realized

Weight Loss & Menu Planning
Strong Contender
💪 Health & Fitness
4.4😐(1.4K ratings)
FreeIn-App Purchases
Mediterranean Diet & Meal Plan screenshot 1
Mediterranean Diet & Meal Plan screenshot 2
Mediterranean Diet & Meal Plan screenshot 3
Mediterranean Diet & Meal Plan screenshot 4
Mediterranean Diet & Meal Plan screenshot 5
Mediterranean Diet & Meal Plan screenshot 6

This app provides a comprehensive meal planning solution for the Mediterranean diet, offering personalized weekly plans, a vast recipe library, and tools to track meals and calories. It supports various dietary preferences and is designed to make healthy eating and weight loss sustainable for individuals and families.

What We Love

  • 👍 Easy and straightforward
  • 🚀 Helpful meal planning and grocery lists
  • 🍔 Tasty and simple recipes
  • 📈 Noticeable health and weight improvements

Room to Improve

  • 💰 Subscription required, no free trial
  • 🔍 Difficult to navigate and customize
  • 🐛 Buggy features and app crashes
My Mediterranean Diet Tracker#3

My Mediterranean Diet Tracker by Primaeyu, LLC

Healthy Recipes & Meal Plans
Worth Considering
💪 Health & Fitness
4.5😞(1.1K ratings)
FreeAdsIn-App Purchases
My Mediterranean Diet Tracker screenshot 1
My Mediterranean Diet Tracker screenshot 2
My Mediterranean Diet Tracker screenshot 3
My Mediterranean Diet Tracker screenshot 4
My Mediterranean Diet Tracker screenshot 5
My Mediterranean Diet Tracker screenshot 6

Track your daily calorie and macronutrient intake with a focus on healthy Mediterranean recipes and meal plans. Access an AI chatbot for guidance, calculate personalized macros, and explore a wealth of approved foods and tips for a healthier lifestyle. Premium features offer advanced nutrient logging and web portal access.

What We Love

  • 👍 User-friendly
  • 💡 Good information on the Mediterranean diet

Room to Improve

  • 🐛 Recipes don't load
  • 🔍 Filter doesn't work well
  • 🤔 Misleading title and content

More Mediterranean Diet Assistant apps to explore

4
Vivid: Mediterranean Diet
Vivid: Mediterranean Diet
Vivid: Mediterranean Diet
Healthy Recipes & Coach
Free

Track your diet, weight, and water intake with personalized recommendations and insights. This app supports various dietary restrictions and integrates with HealthKit to monitor your progress towards your health goals.

Diet trackerWeight trackerWater tracker with reminders
💪 Health & Fitness
(265)
free with in-app purchases
5
no.Diet
no.Diet
no.Diet
Mediterranean Weight Loss Diet
Free

This app offers a personalized nutrition and lifestyle plan inspired by Mediterranean recipes to support weight loss, boost energy, and improve overall health. It focuses on building sustainable habits through meal tracking, mindful movement, and stress reduction techniques.

Personalized meal plansMediterranean recipe inspirationHabit tracking (meals, water, movement)
💪 Health & Fitness
(2.8K)
free with in-app purchases
6
Unimeal: Fasting and Diet
Unimeal: Fasting and Diet
Unimeal: Fasting and Diet
Simple Weight Loss & Tracker
Free

Achieve your weight loss goals with personalized meal plans, intermittent fasting schedules, and easy-to-use calorie and weight tracking. Utilize an AI scanner for effortless food logging and access workouts and hydration reminders to support your journey.

Intermittent fasting customizationPersonalized meal plansAI food and nutrition scanner
💪 Health & Fitness
(13K)
free with in-app purchases
7
Mediterranean Diet and Recipes
Mediterranean Diet and Recipes
Mediterranean Diet and Recipes
Meal plan, cooking & food
Free

Explore hundreds of delicious Mediterranean-inspired recipes, meal plans, and guides tailored to your dietary needs. Easily plan your week with simple, healthy, and tasty dishes, complete with step-by-step instructions and ingredient tips.

Hundreds of Mediterranean recipesCustomizable meal plansStep-by-step guides
🍔 Food & Drink
(28)
free with in-app purchases
8
Nourish: Eating Well Made Easy
Nourish: Eating Well Made Easy
Nourish: Eating Well Made Easy
Dietitian Covered by Insurance
Free

Connect with a Registered Dietitian via telehealth for personalized nutrition plans. Get support for various health goals, track progress, and access healthy recipes and meals. Insurance coverage makes healthy eating accessible.

Telehealth dietitian appointmentsPersonalized nutrition plansAI-powered meal logging
💪 Health & Fitness
(23K)
free with in-app purchases
9
AI Calorie Counter - Appediet
AI Calorie Counter - Appediet
AI Calorie Counter - Appediet
Food, Macro & Fitness Tracker
Free

Effortlessly track your food intake with AI-powered photo and barcode scanning. Get detailed nutritional breakdowns, personalized diet plans, and expert health advice to achieve your weight loss and wellness goals.

AI food photo scanningBarcode scanner for food entryDetailed nutritional breakdown
💪 Health & Fitness
(45K)
subscription
10
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Recipes, Macros & Grocery List
Free

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

Automatic meal plan generationCustomizable diet goals and preferencesRecipe personalization
💪 Health & Fitness
(22K)
freemium
11
Fay Nutrition Dietitians
Fay Nutrition Dietitians
Fay Nutrition Dietitians
Personalized dietitian care
Free

Receive personalized nutrition guidance from licensed Registered Dietitians. This app connects you with professionals for 1:1 support tailored to your unique body, goals, and preferences. Improve eating habits, lab results, and gain confidence in your food choices.

Personalized nutrition plans1:1 dietitian consultationsSpecialized nutrition therapy
💪 Health & Fitness
(6.5K)
free
12
mezeh mediterranean grill
mezeh mediterranean grill
mezeh mediterranean grill
order ahead, delivery, rewards
Free

Easily build and order custom Mediterranean bowls and wraps for pickup or delivery. Track your order, find locations, and earn rewards on every purchase. Access exclusive app-only deals and send e-gift cards.

Build custom bowls and wrapsOrder ahead for pickupDelivery options available
🍔 Food & Drink
(1.4K)
free with in-app purchases
13
My Mediterranean
My Mediterranean
My Mediterranean
Mediterranean Health Partner
Free

This app provides a personalized Mediterranean diet plan to help users achieve their health and weight loss goals. It offers tailored recommendations, meal plans, and recipes based on individual needs and preferences, promoting a sustainable and enjoyable approach to healthier living.

Personalized diet plansHealth quiz for tailored recommendationsCalorie and water intake tracking
💪 Health & Fitness
(59)
free with in-app purchases
14
Mediterranean Diet- Meal Plan
Mediterranean Diet- Meal Plan
Mediterranean Diet- Meal Plan
Recipes & Weekly Diet Planner
Free

Discover delicious Mediterranean recipes and receive personalized weekly meal plans. This app simplifies healthy eating with automated shopping lists and beginner-friendly guidance, making it easy to adopt a sustainable wellness lifestyle.

Personalized weekly meal plans500+ authentic recipesAutomated shopping lists
🍔 Food & Drink
(27)
free with in-app purchases
15
Perfect Body - Meal planner
Perfect Body - Meal planner
Perfect Body - Meal planner
Your meal & workout planner
Free

This app offers personalized meal plans and adaptive home workouts to support weight loss and wellness goals. It includes daily challenges, progress tracking, and over 1,000 healthy recipes to help build sustainable, positive habits for a healthier lifestyle.

Personalized meal plansAdaptive home workoutsOver 1,000 healthy recipes
💪 Health & Fitness
(6.9K)
subscription
16
Nutrition Coach: Food tracker
Nutrition Coach: Food tracker
Nutrition Coach: Food tracker
Calorie Counter & Meal Planner
Free

This app helps you achieve your weight goals through sustainable calorie tracking, personalized meal plans, and delicious recipes. It focuses on long-term results by allowing you to eat what you like, including cheat meals, while meeting your daily calorie objectives. Track your progress, learn about nutrition, and sync with other health apps for a comprehensive approach.

Calorie tracking with extensive food databaseCustomized meal plansBarcode scanning for food tracking
💪 Health & Fitness
(88K)
subscription
17
Macaron AI - Your personal AI
Macaron AI - Your personal AI
Macaron AI - Your personal AI
Creating your customized tools
Free

This AI-powered app creates personalized tools for your lifestyle with a single sentence. It can generate custom meal plans, travel itineraries, journaling apps, habit trackers, language learning aids, fitness plans, and even fortune-telling tools.

Personalized meal plansCustom travel itinerariesMood and memory journaling
🌟 Lifestyle
(1.2K)
free with in-app purchases
18
Inlivo: Healthy Eating Coach
Inlivo: Healthy Eating Coach
Inlivo: Healthy Eating Coach
Meal Planner & Diet Tracker
Free

This app offers simple, nutritious meal plans and tracks your diet to help you reach your health goals. It provides 24/7 coaching, monitors nutrient intake, and integrates with health apps for a comprehensive approach to well-being.

Easy-to-follow meal plans24/7 coachingMacro analysis
💪 Health & Fitness
(269)
freemium
19
Calo - كالو
Calo - كالو
Calo - كالو
Meal plans for busy people
Free

Get personalized, chef-cooked meal plans tailored to your body, fitness goals, and taste. Meals are ready in 2 minutes and delivered daily, offering flexibility to adjust your plan anytime. Seamlessly track progress by linking with your health app.

Nutritional analysis algorithmChef-cooked, portioned mealsReady in 2 minutes
🍔 Food & Drink
(1.6K)
free with in-app purchases
20
Mediterranean diet & meal plan
Mediterranean diet & meal plan
Mediterranean diet & meal plan
Recipes & food tracker
Free

Discover delicious and easy Mediterranean recipes inspired by the culinary traditions of the Mediterranean region. This app offers step-by-step guidance, fun facts about the diet, and tools to save and search for recipes based on your ingredients. Embrace a healthier lifestyle with vibrant flavors.

Quick and easy Mediterranean recipesStep-by-step cooking instructionsFun facts and insights about the diet
🍔 Food & Drink
(66)
free with in-app purchases