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Best Free Mediterranean Diet Free App

249+ iOS apps curated and reviewed

3.9 avg rating
20 free apps
Updated July 2026

If you already know Mediterranean Diet & Meal Plan, this is the deeper bench. 249+ free mediterranean diet free app for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.

Compare top Free Mediterranean Diet Free App (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Mediterranean Diet & Meal PlanMediterranean Diet & Meal PlanFree4.4★ (1.4K)NoYesJul 2026
2Mediterranean Diet: RecipesMediterranean Diet: RecipesFree4.4★ (68)NoYesAug 2026
3My Mediterranean Diet TrackerMy Mediterranean Diet TrackerFree4.5★ (1.1K)YesYesAug 2026
4Lose It! – Calorie CounterLose It! – Calorie CounterFree4.8★ (769K)YesYesAug 2026
5Mediterranean Diet AssistantMediterranean Diet AssistantFree4.2★ (17)NoNoJul 2026
6OlivePlate: Mediterranean DietOlivePlate: Mediterranean DietFree—NoNoMay 2026
7The Garden MediterraneanThe Garden MediterraneanFree—NoNoAug 2026
8myDiet.ai – Dieta con IAmyDiet.ai – Dieta con IAFree—YesYesJun 2026

Top Picks for Free Mediterranean Diet Free App

Mediterranean Diet & Meal Plan#1

Mediterranean Diet & Meal Plan by Realized

Weight Loss & Menu Planning
Editor's Choice
💪 Health & Fitness
4.4😐(1.4K ratings)
FreeIn-App Purchases
Mediterranean Diet & Meal Plan screenshot 1
Mediterranean Diet & Meal Plan screenshot 2
Mediterranean Diet & Meal Plan screenshot 3
Mediterranean Diet & Meal Plan screenshot 4
Mediterranean Diet & Meal Plan screenshot 5
Mediterranean Diet & Meal Plan screenshot 6

This app provides a comprehensive meal planning solution for the Mediterranean diet, offering personalized weekly plans, a vast recipe library, and tools to track meals and calories. It supports various dietary preferences and is designed to make healthy eating and weight loss sustainable for individuals and families.

What We Love

  • 👍 Easy and straightforward
  • 🚀 Helpful meal planning and grocery lists
  • 🍔 Tasty and simple recipes
  • 📈 Noticeable health and weight improvements

Room to Improve

  • 💰 Subscription required, no free trial
  • 🔍 Difficult to navigate and customize
  • 🐛 Buggy features and app crashes
Mediterranean Diet: Recipes#2

Mediterranean Diet: Recipes by thomas Perks

Healthy Meals & Meal Planner
Strong Contender
🍔 Food & Drink
4.4(68 ratings)
FreeIn-App Purchases
Mediterranean Diet: Recipes screenshot 1
Mediterranean Diet: Recipes screenshot 2
Mediterranean Diet: Recipes screenshot 3
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Mediterranean Diet: Recipes screenshot 5
Mediterranean Diet: Recipes screenshot 6

Discover delicious and easy Mediterranean recipes inspired by the culinary traditions of the Mediterranean region. This app offers step-by-step guidance, fun facts about the diet, and tools to save and search for recipes based on your ingredients. Embrace a healthier lifestyle with vibrant flavors.

My Mediterranean Diet Tracker#3

My Mediterranean Diet Tracker by Primaeyu, LLC

Healthy Recipes & Meal Plans
Worth Considering
💪 Health & Fitness
4.5😞(1.1K ratings)
FreeAdsIn-App Purchases
My Mediterranean Diet Tracker screenshot 1
My Mediterranean Diet Tracker screenshot 2
My Mediterranean Diet Tracker screenshot 3
My Mediterranean Diet Tracker screenshot 4
My Mediterranean Diet Tracker screenshot 5
My Mediterranean Diet Tracker screenshot 6

Track your daily calorie and macronutrient intake with a focus on healthy Mediterranean recipes and meal plans. Access an AI chatbot for guidance, calculate personalized macros, and explore a wealth of approved foods and tips for a healthier lifestyle. Premium features offer advanced nutrient logging and web portal access.

What We Love

  • 👍 User-friendly
  • 💡 Good information on the Mediterranean diet

Room to Improve

  • 🐛 Recipes don't load
  • 🔍 Filter doesn't work well
  • 🤔 Misleading title and content

More Free Mediterranean Diet Free App apps to explore

4
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Food Tracker for Weight Loss
Free

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

Calorie trackingWeight loss planningAI voice meal logging
💪 Health & Fitness
(769K)
free with in-app purchases
5
Mediterranean Diet Assistant
Mediterranean Diet Assistant
Mediterranean Diet Assistant
Food guide, log & grocery list
Free

This app provides an icon-based visual guide to help you follow a Mediterranean diet. It includes detailed food information and allows you to log your meals, track your progress, and create shopping lists to ensure you meet daily dietary recommendations.

Icon-based visual food guideDetailed nutrition informationDaily food logging
💪 Health & Fitness
(17)
free
6
OlivePlate: Mediterranean Diet
OlivePlate: Mediterranean Diet
OlivePlate: Mediterranean Diet
Eat Well, Live Better
Free
🌟 Lifestyle
(0)
7
The Garden Mediterranean
The Garden Mediterranean
The Garden Mediterranean
Easy ordering & rewards
Free
🍔 Food & Drink
(0)
8
myDiet.ai – Dieta con IA
myDiet.ai – Dieta con IA
myDiet.ai – Dieta con IA
Tu menú semanal personalizado
Free
🍔 Food & Drink
(0)
9
Formula － weight loss diet app
Formula － weight loss diet app
Formula － weight loss diet app
Anti-Inflammatory, Cortisol
Free

This app guides you through various specialized diets like Carnivore, Mediterranean, Anti-Inflammatory, and Cortisol Detox. It offers recipe libraries, meal tracking via voice or barcode, and expert support to help you achieve your health goals.

Automatic Nutrient CalculatorVoice and Barcode Meal LoggingExtensive Recipe Library
💪 Health & Fitness
(33K)
free with in-app purchases
10
e12HR
e12HR
e12HR
Electronic 12h dietary recall
Free
🔧 Utilities
(0)
11
FoodieCalc
FoodieCalc
FoodieCalc
Calories & Macros Tracker
Free

Easily track your calorie and macronutrient intake with a free, private nutrition logging app. Features include barcode scanning, custom meals, smart goal setting, and progress visualization. Your data is stored securely on your device.

Barcode scanning for instant nutrition lookupCustom food and recipe creationPersonalized calorie and macro goal setting
💪 Health & Fitness
(2)
free
12
All Day Diet
All Day Diet
All Day Diet
Your AI nutrition assistant
Free
💪 Health & Fitness
(0)
13
Mediterranean Diet - Lower Heart Disease Risk With Nutrition Receipts Tips
Mediterranean Diet - Lower Heart Disease Risk With Nutrition Receipts Tips
Mediterranean Diet - Lower Heart Disease Risk With Nutrition Receipts Tips
by Randel Smith
Free

This app provides general information about the Mediterranean diet and its benefits for reducing the risk of heart disease and other chronic illnesses. It explains how this eating style can lower 'bad' cholesterol and is encouraged by major scientific organizations.

Mediterranean diet informationHeart disease risk reductionLower LDL cholesterol
💪 Health & Fitness
(1)
free
14
Riov - Mediterranean Meal Plan
Riov - Mediterranean Meal Plan
Riov - Mediterranean Meal Plan
by Cristian-Nicolae Dorultan
Free
🍔 Food & Drink
(0)
15
Ribeye: Carnivore Diet
Ribeye: Carnivore Diet
Ribeye: Carnivore Diet
Weight Loss Body Reset
Free
🌟 Lifestyle
(0)
16
MedDietScore
MedDietScore
MedDietScore
Great Food and Great For You
Free

This app helps you track food quality beyond just calories, focusing on a Mediterranean diet. It allows menu planning, food and exercise logging, and provides a score for processed food consumption.

Track food quality and caloriesMediterranean Diet ScoreMenu creation tool (up to 14 days)
💪 Health & Fitness
(2)
free
17
Easy Diet AI: Eating Well
Easy Diet AI: Eating Well
Easy Diet AI: Eating Well
AI Meal Planner, Eating Well
Free
🌟 Lifestyle
(0)
18
Bitalyze
Bitalyze
Bitalyze
Build Better Food Habits
Free
💪 Health & Fitness
(0)
19
Petra Mediterranean Grill
Petra Mediterranean Grill
Petra Mediterranean Grill
Order online
Free
🍔 Food & Drink
(0)
20
Levant Mediterranean Oven
Levant Mediterranean Oven
Levant Mediterranean Oven
Easy ordering & rewards
Free
🍔 Food & Drink
(0)

FAQ about Free Mediterranean Diet Free App

What is the best free mediterranean diet free app for iPhone?
Mediterranean Diet & Meal Plan tops our free mediterranean diet free app ranking as of July 2026, with a 4.4-star average from 1.4K App Store ratings, and it's free to download.
Mediterranean Diet & Meal Plan has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 249+ free mediterranean diet free app on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app serves as a comprehensive meal planner and recipe book specifically for the Mediterranean diet. It helps users create personalized weekly meal plans, track their food intake and calories, and discover a wide variety of healthy recipes.
Key features include personalized weekly meal plans for all meals and snacks, a large library of healthy and cooking recipes, an interactive recipe book searchable by ingredients, and easy-to-use tools for tracking meals and calories. It also supports customization for allergies and dietary preferences.