Best Free Mediterranean Diet Free App

249+ iOS apps curated and reviewed

3.9 avg rating
20 free apps
Updated July 2026

If you already know Mediterranean Diet & Meal Plan, this is the deeper bench. 249+ free mediterranean diet free app for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.

Compare top Free Mediterranean Diet Free App (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Mediterranean Diet & Meal PlanMediterranean Diet & Meal PlanFree4.4★ (1.4K)NoYesSep 2026
2Mediterranean Diet: RecipesMediterranean Diet: RecipesFree4.4★ (68)NoYesSep 2026
3My Mediterranean Diet TrackerMy Mediterranean Diet TrackerFree4.5★ (1.1K)YesYesSep 2026
4Lose It! – Calorie CounterLose It! – Calorie CounterFree4.8★ (776K)YesYesSep 2026
5Mediterranean Diet AssistantMediterranean Diet AssistantFree4.5★ (31)NoNoSep 2026
6OlivePlate: Mediterranean DietOlivePlate: Mediterranean DietFreeNoNoAug 2026
7The Garden MediterraneanThe Garden MediterraneanFreeNoNoSep 2026
8myDiet.ai – Dieta con IAmyDiet.ai – Dieta con IAFreeYesYesJun 2026

Top Picks for Free Mediterranean Diet Free App

Mediterranean Diet & Meal Plan#1

Mediterranean Diet & Meal Plan by Realized

Weight Loss Recipes & Tracker
Editor's Choice
💪 Health & Fitness
4.4😐(1.4K ratings)
FreeIn-App Purchases
Mediterranean Diet & Meal Plan screenshot 1
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This app provides a comprehensive meal planning solution for the Mediterranean diet, offering personalized weekly plans, a vast recipe library, and tools to track meals and calories. It supports various dietary preferences and is designed to make healthy eating and weight loss sustainable for individuals and families.

What We Love

  • 👍 Easy and straightforward
  • 🚀 Helpful meal planning and grocery lists
  • 🍔 Tasty and simple recipes
  • 📈 Noticeable health and weight improvements

Room to Improve

  • 💰 Subscription required, no free trial
  • 🔍 Difficult to navigate and customize
  • 🐛 Buggy features and app crashes
  • 🔍 Limited search and filtering options
Mediterranean Diet: Recipes#2

Mediterranean Diet: Recipes by thomas Perks

Healthy Meals & Meal Planner
Strong Contender
🍔 Food & Drink
4.4(68 ratings)
FreeIn-App Purchases
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Discover delicious and easy Mediterranean recipes inspired by the culinary traditions of the Mediterranean region. This app offers step-by-step guidance, fun facts about the diet, and tools to save and search for recipes based on your ingredients. Embrace a healthier lifestyle with vibrant flavors.

My Mediterranean Diet Tracker#3

My Mediterranean Diet Tracker by Primaeyu, LLC

Healthy Recipes & Meal Plans
Worth Considering
💪 Health & Fitness
4.5😞(1.1K ratings)
FreeAdsIn-App Purchases
My Mediterranean Diet Tracker screenshot 1
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My Mediterranean Diet Tracker screenshot 4
My Mediterranean Diet Tracker screenshot 5
My Mediterranean Diet Tracker screenshot 6

Track your daily calorie and macronutrient intake with a focus on healthy Mediterranean recipes and meal plans. Access an AI chatbot for guidance, calculate personalized macros, and explore a wealth of approved foods and tips for a healthier lifestyle. Premium features offer advanced nutrient logging and web portal access.

What We Love

  • 👍 User-friendly
  • 💡 Good information on the Mediterranean diet

Room to Improve

  • 🐛 Recipes don't load
  • 🔍 Filter doesn't work well
  • 🤔 Misleading title and content
  • 🙄 Too much advertising
  • 🤷‍♀️ Lacks comprehensive food tracking

More Free Mediterranean Diet Free App apps to explore

FAQ about Free Mediterranean Diet Free App

What is the best free mediterranean diet free app for iPhone?
Mediterranean Diet & Meal Plan tops our free mediterranean diet free app ranking as of July 2026, with a 4.4-star average from 1.4K App Store ratings, and it's free to download.
Mediterranean Diet & Meal Plan has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 249+ free mediterranean diet free app on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app serves as a comprehensive meal planner and recipe book specifically for the Mediterranean diet. It helps users create personalized weekly meal plans, track their food intake and calories, and discover a wide variety of healthy recipes.
Key features include personalized weekly meal plans for all meals and snacks, a large library of healthy and cooking recipes, an interactive recipe book searchable by ingredients, and easy-to-use tools for tracking meals and calories. It also supports customization for allergies and dietary preferences.