eatuition

eatuition is an app for intuitive and mindful eating. No calorie counting, no forbidden foods, and no pressure to eat the right way. Just you, your body, and gentle support. LISTEN TO YOUR BODY, NOT A DIET We do not grade your meals or set weight goals. We help you notice hunger, fullness, emotions, and context — before, during, and after eating. That makes it easier to understand your patterns and choose consciously, not on autopilot. PAUSE BEFORE EATING A minute of breathing and self-attention — without rushing. A simple ritual that eases anxiety and helps you eat from care, not stress. LOG WITHOUT CALORIES Log a meal in a few taps: hunger scale, emotions, context. A journal for observation, not control. No grams and no daily limits. AI COMPANION Support in the moment: cravings, overeating, fatigue, anxiety. Responses based on your entries — without judgment and without diet rules. This is not a doctor or dietitian: for serious eating concerns, please see a professional. SUMMARY AND PROGRESS A clear picture of your day and week: what repeats, what you can celebrate. Export to PDF to save or discuss with a therapist. ARTICLES AND PRACTICES Short reads on hunger and emotions, stress, and mindfulness at the table. Grounding and breathing practices when you need support. WHO IT IS FOR • tired of diets and calorie counting; • want a kinder relationship with food and yourself; • looking for a journal without scores or red zones; • interested in intuitive eating and mindful eating. IMPORTANT eatuition is a self-reflection and support tool. It does not replace medical or mental health care. It is not intended to diagnose or treat eating disorders. The app is currently free. Sign in with email, Apple, or Google. Support: eatuition.app@mail.ru Privacy Policy: https://privacy-policy-site-alpha.vercel.app/en