Ebb: Habits at Your Pace

Some days you can do a lot. Some days you can't. Ebb starts each day with one question: what can I manage today? Choose High, Medium or Low. Each habit has three versions you write yourself, like a 30-minute walk, a 10-minute walk, or a minute outside. Ebb shows the one that fits today, and any version counts as done. TODAY • One question, three levels, chosen by you. Ebb never picks for you. • Switch a habit to another version for today with a tap. • Add a short note about what helped, if you like. RHYTHM • A calendar of the levels you chose. No streaks, and no red marks for days you skipped. • Tap a past day to change what you did or add a note. SMALL EXTRAS, ALL OPTIONAL • Home Screen and Lock Screen widgets. The Lock Screen never shows which level you chose. • Siri and Shortcuts can choose today's level or open Today. • What lifts you: one optional question after a habit, off until you turn it on. • Text someone: open Messages from a Connect habit. PRIVATE BY DESIGN • No account, no ads, no analytics. Everything stays on your iPhone unless you make a backup. • Works offline and with notifications off. • Encrypted backups protected by a passphrase you choose. Optional app lock with Face ID. Ebb isn't medical care. Need more help? lists support lines for your country and works offline.