Worry Loop

When a worry shows up, write it down in a sentence and park it. You don't have to solve it now. If you like, choose a short review time each day. During it, Worry Loop shows what you parked, one at a time. Leave it unresolved, archive it, or note one small step. Leaving a worry unresolved is a fine way to end. Outside review time, parked worries stay hidden. Also in Worry Loop: • Brain Dump to Bed: put down what's on your mind, then sort each thought into a task for tomorrow or "not tonight". • Speak instead of typing. Speech becomes text on your iPhone, and the recording is deleted straight away. • Optional: for something coming up, write what you expect, and later note how it went, including "Can't know". • Make a PDF to share with someone you trust. You choose what goes in. Worry Loop never judges a worry. It doesn't say whether a worry is likely or reasonable, and it has no scores or streaks. Private by design: no account, no ads, no tracking. Everything stays on your iPhone unless you export it yourself. Worry Loop is not therapy or medical care. If you need help now, Need more help in the app lists help lines for your country.