
Ebb: Perimenopause Tracker
Hot Flash, HRT & Mood Log
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Free
In-App Purchases
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About
Perimenopause doesn't run on a schedule — so why do period apps pretend it does?
Ebb tracks hot flashes, mood, sleep, brain fog, and HRT doses, and shows you an honest RANGE for your cycle instead of a fake-precise date that falls apart the moment your body doesn't cooperate. Irregularity is normal here. It's not a bug in your body, and it's not a bug in the app.
WHY EBB
• Honest ranges, not false predictions. Other apps silently push your "due date" forward when you don't log a period, or just give up and hide the prediction entirely. Ebb shows you your real recent range and explains what's actually going on.
• HRT tracking done properly. Log patches, gels, oral tablets, creams, injections, or a hormonal coil — with dose amounts, application-site rotation reminders, and cyclical/phased schedules for progesterone.
• See what's actually correlated. Compare your symptom trend against your HRT dose changes and your own logged triggers (caffeine, alcohol, stress, poor sleep) — not a guess, your own data.
• A doctor visit report in one tap. Generate a clean PDF summary of your symptoms, HRT history, and notes — built for the appointment that's never long enough.
• Home & Lock Screen widgets, and an Apple Watch complication for your next HRT dose.
Nearly 40% of women say they were misdiagnosed while seeking care for perimenopause — often treated for anxiety or depression instead of investigated for the hormonal cause. Bring real data to your next appointment.
Ebb Pro is an auto-renewing subscription (weekly or annual, with a 7-day free trial) that unlocks trends, HRT tracking, and doctor reports. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Account Settings. Terms of Use (EULA): https://necatidogrul.github.io/ebb-legal/terms.html Privacy Policy: https://necatidogrul.github.io/ebb-legal/privacy.html
Ebb is not a medical device and does not diagnose or treat any condition. Always talk to a healthcare professional about symptoms and treatment decisions.
Questions or feedback: support@necatidogrul.dev
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What's New in Ebb
1.1
July 26, 2026
Bug fixes and small improvements.
Subscription plans
Ebb Pro Weekly
Trends, HRT tracking & doctor reports
$6.997 Days
7 Days trial

