Menopause by Fieldnote
Track symptoms, see patterns
About
This app helps you track perimenopause and menopause symptoms like hot flashes, sleep disturbances, and mood changes. It allows for quick logging and provides a printable report for doctor's appointments. Integrates with Apple Health and prioritizes user privacy with no account or cloud storage.
What's New in Menopause by Fieldnote
1.1.2
August 3, 2026
Symptom and trigger selection use a consistent pill style throughout. Symptom intensity, period and spotting details, and daily check-in ratings now use sliders instead of tap rows.
MoreIn-App Purchases
$4.99
Unlock Insights & Export
Unlock Insights and PDF report export.
Developer apps
FAQ
What symptoms can I track with Menopause by Fieldnote?
Menopause by Fieldnote allows you to log a variety of symptoms including hot flashes, night sweats, mood changes, sleep disturbances, brain fog, and cycle changes. You can also track spotting alongside your cycle data.
Does Menopause by Fieldnote require an account or cloud storage?
No, Menopause by Fieldnote is designed for privacy. It does not require an account, sign-up, or cloud storage. All logged data stays on your iPhone and is never sold, shared, or sent to a server.
Can I use Menopause by Fieldnote on my Apple Watch?
Yes, Menopause by Fieldnote offers an Apple Watch app. This allows you to log hot flashes or symptoms instantly as they occur, without needing to access your phone.
How does Menopause by Fieldnote work with Apple Health?
You can connect Menopause by Fieldnote to Apple Health to integrate your period and cycle data. This helps provide a more complete picture of your health, and you have full control over what data is shared.
What kind of reports does Menopause by Fieldnote provide?
Menopause by Fieldnote generates a clear, printable report of your logged symptoms and cycle data. This report can be brought to your next clinician visit, and includes suggested questions for your doctor.
Is Menopause by Fieldnote a medical device?
Menopause by Fieldnote is not a medical device and does not provide medical advice. It is a tool to help you track your symptoms and patterns. Always consult a qualified clinician for any health concerns or treatment.
How often is Menopause by Fieldnote updated?
The latest version of Menopause by Fieldnote is 1.1, which was last updated on July 1, 2026. Updates typically focus on enhancing features and ensuring a smooth user experience.
What is the age rating for Menopause by Fieldnote?
Menopause by Fieldnote has an age rating of 17+. This is common for health tracking applications that may deal with sensitive health information.