Edge OS
AI daily coach for athletes
About
This app provides a daily guided ritual for athletes to enhance mindset and focus. It offers AI-generated reports with actionable insights and personalized coaching. Integrates with wearables and provides workout and nutrition guidance.
What's New in Edge OS
1.3.1
July 11, 2026
This is our biggest update yet — EDGE, rebuilt. • All-new design — a calmer, darker glass interface built to get out of your way at 6am • Redesigned onboarding that learns your sport, level, and goals in under a minute • A sharper daily ritual you can reorder to match how you actually start your day • Pregame Lock-In mode for the minutes before you compete • A smarter AI coach and a cleaner daily EDGE report • Streaks and Hall of Fame tiers that reward showing up • Connect HealthKit, Garmin, or Whoop to fold recovery into your coaching • Daily reminders so the ritual never slips • Faster, smoother, and more reliable across the board Thanks for training with EDGE. Tell us what to build next.
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FAQ
What is Edge OS?
Edge OS is a daily operating system designed for serious athletes. It offers guided rituals to enhance mindset and focus, AI-generated reports for daily guidance, and personalized coaching.
What are the key components of the daily ritual in Edge OS?
The daily ritual includes a State Check for Mind, Body, and Soul, setting Training Focus, Reflection on past performance, Affirmations, NLP Scripting, Visualization, Scripture (optional), Daily Read, and the final AI-generated EDGE Report.
Does Edge OS offer pregame rituals?
Yes, Edge OS has a 5-step pregame lock-in ritual designed for the locker room. This includes box breathing, cue words, alpha focus exercises, and sport-specific visualization.
How does the AI coaching feature in Edge OS work?
The AI coach acts as a 24/7 pocket coach that learns your context, including your sport, position, and goals. It can help you discuss slumps, prepare for games, work through pressure situations, and check in.
What integrations does Edge OS support?
Edge OS integrates with HealthKit, Garmin, and Whoop. It also provides recommended workouts tied to your daily focus, daily nutrition plans, and a Fuel Library with recipes and protocols.
Is Edge OS suitable for all athletes?
Edge OS is built for athletes who are serious about their craft. This includes high school stars, college athletes managing their load, and competitors who understand the importance of mindset.
What is the pricing for Edge OS?
Edge OS is free to download and use. Premium features are planned for future release for athletes seeking the full experience.
Does Edge OS have ads?
Edge OS is currently free to download and use and does not contain advertisements.