Best Recovery Program!
I am a female body builder and avid runner. This app is an absolute game changer for muscle recovery! Literally say goodbye to sore muscles and joints! Leaps and bounds better than foam rolling and stretching alone. I usually do it for a few minutes before sleep and target my trained areas that day, and I sleep soo hard! My only problem is I haven’t been doing this all along. Highly recommend! Plus Sarah is very hands on, she’s great with answering any questions and personalized help. Highly recommend for anyone! It doesn’t need to take a long time, just add a few minutes of massage time to your nightly routine and you’ll thank yourself!
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Easy and effective
I love how simple yet effective this app is! Sarah has laid it out for truly everyone to be able to use this and get the benefits. Easily 5 stars!
Love this app!
The balls have replaced my foam roller! I love that I can take them anywhere with me, especially when I travel. I highly recommend
Easy and Helpful!
This is a great tool to help me wind down in the evening and give my body the care it needs after a long day working and parenting.
Love this!!
As an acupuncturist, I spend my days helping patients release tension and feel better in their bodies. It’s nice to have something I can use myself in between sessions. These therapy balls make it easy to work out the tight spots and reset so I can show up at my best for the next client.
Self massage at home.
Just a little bit every day makes me feel better, allows me to continue to stay active at 60 and simply makes me feel better in my body. I literally do this while I’m watching TV before bed at night. You won’t regret buying the balls and this app.
Highly recommend this app for anyone
The program in this app is thorough, easy to follow, and effective. It is highly beneficial for pain relief and mobility improvement, but really anybody would benefit from it. As someone who sits all day for a desk job, the exercises included in this program make a big difference, even after just doing them for a few minutes. I tried some of them and felt instantly looser and less tense.
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Marsha
I’ve only had this app for a few days. I have already slept through the night without waking for the first time in years.
I have learned how to alleviate the aches in my neck and back. Best part, I’m in my living room doing it. No massage therapist, no physical therapy:)
Thank you Sarah!!
I have learned how to alleviate the aches in my neck and back. Best part, I’m in my living room doing it. No massage therapist, no physical therapy:)
Thank you Sarah!!
Amazing!!
Finally, an app that understands what teachers need. Quick routines, easy to follow, and actually effective. My posture and energy levels have improved, and I feel way less worn out by Friday. Also, being my age it has helped me feel more like my younger self. Sarah is genius!!
Returns outweigh the time spent
Easy to use and understand app. Sarah does a great job and my golf swing thanks her.
Thank You!
Loving the balls and how easy it is to do the moves while I’m watching a show at night.
Pain free cycling
I spend a lot of time on my bike and the different moves are really great for my legs and feet post ride! Highly recommend giving it a try!
Incredible App!
So nice to use this app after tennis. Highly recommend!
Mobility for the win!
Sarah!!!! Thank you so much for Elite Ease! I weight train 5-6 days a week and my muscles are always tight. This app gives me quick, targeted moves that actually loosen me up and help prevent soreness!
