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Embla: Smarter weight loss

Embla: Smarter weight loss

Lose more with less medicine

60 ratings
1 review
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • November 9, 2022
  • June 22, 2026

Features

Developer

Embla ApS
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About

This app supports your weight loss journey with tools for tracking progress, logging meals, and staying motivated. It offers free features like exercise and mood logging, recipe ideas, and educational content, with optional paid programs for medical or coaching-focused support.

✓Progress tracking
✓Food and drink logging
✓Personalized coaching
✓Recipe library
✓Health courses
✓Daily challenges
✓Apple HealthKit sync
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What's New in Embla

9.4.2

June 22, 2026

You can now blur your background during video calls with your coach — keeping the focus on you, wherever you are.

User reviews

Most RecentHighest RatedLowest Rated

Individual centred approach to weight loss

I’m a more complex patient due to my history and my Embla weight loss team took this into consideration and had relevant talks with others to make sure that I was safe to start Embla. This was really heartening and exciting to see- never did I expect such an approach! I was given the all clear and now I can say than Mounjaro is working for me with no side effects and the coaching is great, the support is there when you need it to spur you on and make sure everything is going as it should be.
The app is easy and straightforward to navigate and use and I enjoy logging my meals and fluid intake rather than finding it a chore due to its simplicity.
I can’t rate the team at Embla highly enough.
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FAQ

What is Embla?

Embla is a weight loss companion app designed to work alongside Embla's weight loss programs. It offers tools to help users track progress, log meals, and stay motivated on their health journey.

Does Embla have ads?

No, Embla does not contain advertisements. The app is free to use with optional paid programs.

What are the free features of Embla?

Free features include step-by-step introductions, logging exercise, sleep, mood, and weight, diet tracking via photo, setting weight targets, a recipe library, health articles and courses, monthly recaps, daily challenges, and Apple HealthKit sync.

What are Embla's paid programs?

Embla offers EmblaThriveMD, a medical weight loss program with medication and a medical team, and EmblaThrive, a coaching-only program focused on food relationships and healthy habits. Both include a dedicated health coach and community groups.

How often is Embla updated?

The latest version of Embla is 9.4.1, last updated on March 27, 2026. Updates typically occur to improve features and performance.

What devices does Embla support?

Embla is supported on iPhone and iPod devices. It is rated for users aged 12 and older.

How accurate is Embla's tracking?

Embla allows users to log exercise, sleep, mood, and weight manually. It also syncs with Apple HealthKit for automatic activity tracking like walking, contributing to a comprehensive overview of health metrics.

What is the user sentiment for Embla?

Embla has a high user rating of 4.7 stars from 38 ratings, indicating positive user sentiment regarding its features and effectiveness in supporting weight loss.