Best apps like Embrace: mindfulness habits

CraveFlip: Quit Junk Food

Healthy Craving Swaps

Free

This app helps manage food cravings by suggesting healthier alternatives without strict dieting or calorie counting. It offers intelligent search for cravings and personalized recommendations to build better eating habits.

Wise Path DBT Diary Card

DBT Diary Card & Food Tracker

Free

This app helps you track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It offers simplified food logging, customizable tracking options, and tools for chain analysis to understand behaviors. Securely log your progress and easily share weekly tracking data with your therapist.

Dr. Steve Hypnosis

Hypnotherapy

Free

Access a collection of hypnotherapy audio sessions designed to help with various aspects of well-being. Explore guided meditations and self-improvement tools to promote relaxation and personal growth.

MEFlow: Calming Neurofeedback

Mindfulness, Sleep, ASMR, BCI

Free

This app uses EEG headbands to create immersive relaxation experiences with adaptive audio and visuals that respond to your brain activity. It offers mind-to-mind social features and integrates with smart home lighting for a holistic calming environment.

Baby Sleep Coach: OK to Wake

Red Light Trainer for Toddlers

Free

This app uses a red-green light system to teach toddlers when to stay in bed and when it's okay to wake up. It offers customizable sounds and timers, working offline and on older devices. Designed to reduce early wake-ups and establish consistent sleep routines for children.