EMBRS

EMBRS – your complete platform for strength training, progression and nutrition. EMBRS helps you plan, track and improve your training while keeping your nutrition and body progress in one place. Strength Training • Create and follow workout programmes • Build and follow strength cycles • Log sets, reps and weights • Track your strength progression over time • Use different variations of the same exercise and keep their statistics separate • Train at different gyms • Get ready-made deload workouts with one click • View your complete workout history Progression • Track estimated 1RM (e1RM) and personal records • Follow your strength trend over time • See how your performance develops across exercises and workout variations Body Progress • Track your weight trend over time • Record body measurements and progress photos • Follow changes in your physical development Nutrition • Track calories, meals and macronutrients • Follow your calorie trend over time • Create your own meal plans for quick logging • Save meals and adjust portions when needed • Use alternative foods to make logging easier Built Around Your Training Whether you’re training for strength, muscle growth or simply want better structure, EMBRS gives you the tools to train with purpose, track your progress and stay consistent. EMBRS can read heart rate data from Apple Health to display average and maximum heart rate from workouts. EMBRS – Train. Track. Progress. Terms of Use: https://embrs.dev/terms Privacy Policy: https://embrs.dev/privacy Powered by fatsecret nutrition API