Best apps like EMDR Therapy

3+ similar apps compared and reviewed

4.4 avg rating
3 free apps
Updated August 2026

Whether you want more options like EMDR Therapy or a completely different take on the same concept, our curated list of 3+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to EMDR Therapy

Clarity: CBT Self Help Journal#1

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker & Thought Diary
Editor's Choice
🏥 Medical
4.8😊(29K ratings)
FreeIn-App Purchases
#45in Medical
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This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features
SimplePractice for Clinicians#2

SimplePractice for Clinicians by SimplePractice, LLC.

Practice Management Software
Strong Contender
🏥 Medical
4.7😊(34K ratings)
Free
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Manage your practice on the go with intuitive tools for scheduling, client management, and administrative tasks. This HIPAA-compliant app offers a streamlined experience for clinicians to connect with clients, manage appointments, and access client information securely from their mobile devices.

What We Love

  • 🚀 Convenient mobile app
  • 📝 Helpful note-taking features
  • 💳 Efficient billing and payment processing
  • 🗓️ Useful scheduling and calendar integration

Room to Improve

  • 🐛 Buggy app updates causing crashes and freezes
  • 📱 Limited functionality compared to desktop version
  • 🕰️ Confusing calendar and scheduling interface
EMDR kit#3

EMDR kit by SE Factory B.V.

For EMDR sessions
Worth Considering
🏥 Medical
3.8(32 ratings)
Free
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Control EMDR Kit Wireless devices for psychological healthcare professionals. Customize lighttube, pulsator, and headphone settings before or during sessions for individual client needs. This app enhances EMDR therapy sessions.