Advanced Tracking & Logging
EndoTrack offers highly detailed, customisable logging to capture the complexity of your daily health:
Symptom Severity Logger: Easily log the intensity (1-5 scale) of your specific symptoms (Pain, Cramps, Fatigue, Bloating, Headache, etc.) across the day. The symptom list is fully customizable in the Profile section.
Medication Manager: Track every dose you take. Log the name, dosage, and time of your medications. The app maintains a customizable list of frequently used medications for quick logging.
Detailed Sleep Logging: Go beyond simple duration. Log your bedtime and wake-up time, and EndoTrack automatically calculates your exact sleep duration in hours. Rate your sleep quality (1-5) to identify cycles of poor rest.
Medical Appointments: Keep all your healthcare information organized. Log future and past appointments, including the doctor's name, date, time, and reason for the visit.
Data Visualization & Insights
Turn raw data into clear, actionable insights with our dynamic, interactive charts (Last 7 Days):
Average Symptom Severity: View daily fluctuations in your overall pain and discomfort levels.
Sleep Duration & Quality: Analyze trends in your nightly sleep hours and subjective quality rating to correlate with your symptoms.
Medication Frequency: See a day-by-day count of how often you logged medication, helping you monitor usage and effectiveness.
Personalized Wellness & Resources
EndoTrack provides curated information tailored to managing chronic pelvic health:
Daily Wellness Tip: Receive a new, focused tip each day, covering vital topics like heat therapy rituals, gentle movement, dietary fiber, magnesium baths, mindful eating, and stress management techniques.
Curated Resources: Access dedicated links to reliable external resources, including Endometriosis support organizations, Monash FODMAP guides, and women's health communities.
Essential Disclaimer: A clear, integrated banner reminds users that the app is a supplementary tool and not a substitute for professional medical advice.
Comprehensive Profile & Settings
Keep your essential health information securely stored and manage the app experience:
Cycle Editor: Set your average cycle and period lengths and log your last period start date to maintain accurate cycle phase predictions.
Medical Profile: Securely store your primary doctor's name, official diagnosis, and emergency contact information for easy reference.
Custom List Management: Easily add or delete custom entries for symptoms and medications to keep your logging tools relevant.
EndoTrack is built to empower you in your health journey, providing clarity, documentation, and connection to your own body's unique rhythm.
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