a hidden gem
Honestly, I don’t know how I heard of this app, but just “rediscovered” it on my phone. It’s amazing! Truly the perfect use of tech to benefit and enhance your life. What’s not to like—it’s beautiful, relaxing, centering. It should live on everyone’s phone. One can only imagine how much better the world would be if everyone were to take a pause and breathe!
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Super Helpful App!
I have been dealing with increased stress since the start of the pandemic and after using Enliven to control my breathing and clear my mind I can feel my stress levels coming down. At 1st it was mostly apparent while using the app but after a week of short daily sessions (~5mins) I can confidently say my overall stress levels are coming down throughout the day. And I gotta say I also love seeing those pretty flowers bloom.
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So relaxing.
The visuals are beautiful. I love the owl catching fireflies - I found it really beneficial for focusing and deep breathing. Within 2 minutes I feel more relaxed; I’m going to start and end my day with this!
Great app!
The multiple roles I have in my life- full time mom, full time employee and wife can lead to feeling mentally and emotionally exhausted. This mindfulness app helps me to recharge. It is quick and easy to use and in as little as two minutes of use I notice a positive impact on my focus and mood.
Amazing. Relaxing. Calm.
These are all word that describe this app. This is a great app for stressful times like these, and I will continue to use it constantly.
