
Entropy: Daily Health Plan
Habits & Consistency Tracker
About
This app creates personalized daily health and fitness plans based on your goals and recovery data. It adapts workouts and recovery tasks to your readiness, integrating with wearables or functioning independently. Join communities and set weekly goals to track progress.
What's New in Entropy
1.7.0
November 2, 2026
Share your workouts your way • New share cards for runs, rides, walks and gym sessions, including Route and Heart rate designs. • Pick the stats your cards show from any workout's detail page, in miles or kilometres. • Route stickers in several looks, with a clear or coloured background, ready for your Story. • Routes from Apple Health workouts now appear on your cards. Only the outline leaves your phone. Challenges, simpler • Discover is organised the way you'd do it: for two, for your family, or with a group. • Start any challenge privately with your people, or join a public group. • Post to your challenges and clubs from one place, and see a feed for each challenge. • Run challenges now take distance and pace, and you can log a run by hand. • Habit reminders switch on as soon as you join. Food and scanning • A full nutrition facts page for every scanned food. • Tap a serving amount to type it. • Better barcode matches, and Find it online when a product isn't found. Today • Today's cards stay until you've done them and sync across devices. • A new member's first plan appears on its own. • Share a synced workout straight from its row. Safety and privacy • Report and Block on every comment, and a report option on Eli's replies. • Clearer permission text for Health, location, camera and microphone. • Account deletion now shows an error and a retry if something goes wrong. Plus many smaller fixes and speed-ups.
MoreSubscriptions & In-App Purchases
pro
pro plan
FAQ
What protocols does Entropy lifestyle offer?
Entropy lifestyle offers 10 science-backed protocols including Hybrid Fitness, Strength Foundation, Sleep Repair, Aerobic Base Builder, VO2 Max Express, Sport-Ready Durability, Weight Management, Metabolic Health Reset, Stress Resilience, and Posture & Back Relief.
How does Entropy lifestyle personalize my daily plan?
Entropy lifestyle reads your daily readiness score, often from wearable data, and adjusts your plan before you open the app. If you had a hard day, today's plan will be lighter; if your HRV is high, intensity may increase.
Can I use Entropy lifestyle without a wearable?
Yes, you can use Entropy lifestyle without a wearable. While it integrates with devices like WHOOP, Oura, Garmin, Fitbit, Polar, and Apple Health, it is not required to start using the app and receive daily plans.
What are the differences between the free and premium versions of Entropy lifestyle?
The free version provides access to 3 protocols, daily plans, and community clubs. The premium version, at $79.99/year, unlocks all 10 protocols, any wearable integration, monthly performance reports, women's cycle adjustment, seasonal achievements, and private group access.
How often is Entropy lifestyle updated?
The latest version of Entropy lifestyle is 1.2, which was last updated on June 7, 2026. This indicates a relatively recent update, suggesting ongoing development and support.
Is Entropy lifestyle suitable for younger users?
Entropy lifestyle has an age rating of 12+, making it appropriate for teenagers and older users. The app focuses on health and fitness protocols that are designed for a mature audience.
What is the refund policy for Entropy lifestyle premium?
Entropy lifestyle offers a 30-day refund period for its premium subscription. You can cancel your subscription at any time, and no credit card is required for signup for the free tier.
Does Entropy lifestyle sell user data?
No, Entropy lifestyle explicitly states that they do not sell your data. Your health metrics are kept private and are not shared with third parties.




