SPiR Health

SPiR Health

SPiR Health

9 ratings
3 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 14, 2025
  • July 17, 2026

Features

SPiR Health screenshot #1 for iPhone
SPiR Health screenshot #2 for iPhone
SPiR Health screenshot #3 for iPhone
SPiR Health screenshot #4 for iPhone
SPiR Health screenshot #5 for iPhone
SPiR Health screenshot #6 for iPhone
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About

This app helps data-driven individuals optimize their daily routines by translating wearable metrics into actionable plans. It forecasts peak performance windows, creates high-output routines, and tracks biohacks to prevent burnout and reclaim productive hours.

Body Clock Sync to Apple Calendar
Sleep Debt Tracker
Fasting & Water Intake Clocks
Health Protocol Meta-Tracking
Pomodoro Timer + Flow Mode
Gamified Momentum System
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What's New in SPiR Health

2.1.8

July 17, 2026

Today Status Energy Wind update

Subscription plans

SPiR Max

Unlock Your Peak Self

$24.991 Month
7 Days trial
How to cancel SPiR Health subscription ⁉️
1

In-App Purchases

$4.99

Get 500 xp

You will get 500 xp

User reviews

Great App

SPiR Health is absolute magic. It takes all the stress and guesswork out of healthy choices. I love being able to earn XP while making good choices for myself. It is now part of my daily routine

Peaking is Now Easy

SPiR makes recovery and peak performance understandable and achievable. The app’s interface is simple. It interacts seamlessly with my Whoop. And its insights provide useful tips to recover efficiently and perform effortlessly.

Game changer!

I’ve been using the SiPiR Health app for about a month now, and it’s been a game changer for my daily productivity. It took me about a week to fully grasp the concept, but once I did, everything clicked and I was locked in.

When used consistently, SiPiR does exactly what it promises. It helps you maximize productivity while building healthier habits. I’d recommend it to anyone who’s serious about elevating their daily routines and living their most peak life.
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FAQ

What is SPiR Health?

SPiR Health is a performance routine system that uses your wearable data to create personalized daily plans. It helps you identify peak performance windows and prevent burnout by optimizing your routines for career, health, and lifestyle.

How does SPiR Health use my data?

SPiR Health's S.P.E.A.R. System translates your wearable metrics into actionable daily plans. It forecasts your body clock's peak performance windows and helps you meta-track your biohacks, protocols, and sleep debt.

What kind of routines can SPiR Health help me create?

SPiR Health helps you create high-output routines for career, health, and lifestyle. It focuses on harnessing the optimal times for activities, not just the activities themselves, to increase your peak performance hours.

Does SPiR Health offer a free trial?

Yes, SPiR Health offers free trials for its subscription plans. SPiR Pro includes a 14-day free trial, and SPiR Max includes a 7-day free trial.

What are the subscription options for SPiR Health?

SPiR Health offers two subscription plans: SPiR Pro at $4.99 per month and SPiR Max at $24.99 per month. Both plans provide access to advanced features for performance optimization.

Is SPiR Health available on multiple devices?

SPiR Health is supported on iPhone, iPad, and iPod, making it accessible across various Apple devices for users to manage their performance routines.

How often is SPiR Health updated?

The latest version of SPiR Health is 1.81, and it was last updated on March 19, 2026. This indicates a commitment to ongoing development and improvements.

What is the age rating for SPiR Health?

SPiR Health has an age rating of 4+, making it suitable for a wide range of users interested in health and performance optimization.