Entropy lifestyle
Pick a goal. Plan ready daily.
About
This app creates personalized daily health and fitness plans based on your goals and recovery data. It adapts workouts and recovery tasks to your readiness, integrating with wearables or functioning independently. Join communities and set weekly goals to track progress.
What's New in Entropy lifestyle
1.4
July 29, 2026
Journey history: to view the journey throughout the month clubs : added collective contribution for progressive consistency import: added feature to drop links from Instagram to save workout plans, meal plans, recipes, and protocols
MoreSubscription plans
pro
pro plan
FAQ
What protocols does Entropy lifestyle offer?
Entropy lifestyle offers 10 science-backed protocols including Hybrid Fitness, Strength Foundation, Sleep Repair, Aerobic Base Builder, VO2 Max Express, Sport-Ready Durability, Weight Management, Metabolic Health Reset, Stress Resilience, and Posture & Back Relief.
How does Entropy lifestyle personalize my daily plan?
Entropy lifestyle reads your daily readiness score, often from wearable data, and adjusts your plan before you open the app. If you had a hard day, today's plan will be lighter; if your HRV is high, intensity may increase.
Can I use Entropy lifestyle without a wearable?
Yes, you can use Entropy lifestyle without a wearable. While it integrates with devices like WHOOP, Oura, Garmin, Fitbit, Polar, and Apple Health, it is not required to start using the app and receive daily plans.
What are the differences between the free and premium versions of Entropy lifestyle?
The free version provides access to 3 protocols, daily plans, and community clubs. The premium version, at $79.99/year, unlocks all 10 protocols, any wearable integration, monthly performance reports, women's cycle adjustment, seasonal achievements, and private group access.
How often is Entropy lifestyle updated?
The latest version of Entropy lifestyle is 1.2, which was last updated on June 7, 2026. This indicates a relatively recent update, suggesting ongoing development and support.
Is Entropy lifestyle suitable for younger users?
Entropy lifestyle has an age rating of 12+, making it appropriate for teenagers and older users. The app focuses on health and fitness protocols that are designed for a mature audience.
What is the refund policy for Entropy lifestyle premium?
Entropy lifestyle offers a 30-day refund period for its premium subscription. You can cancel your subscription at any time, and no credit card is required for signup for the free tier.
Does Entropy lifestyle sell user data?
No, Entropy lifestyle explicitly states that they do not sell your data. Your health metrics are kept private and are not shared with third parties.