Best Espir alternatives: apps like Espir - Mindful Eating

Protocol - Sound System

Refined noise for focus & calm

Free

This app generates refined ambient noise with a unique tactile and visual experience. It offers precise control over sound frequencies and features an elegant particle system that responds to touch, designed for focus, calm, and sleep.

Aura - Mindful breather coach

HRV paced breathing exercises

Free

This app offers guided breathing exercises to help manage stress, anxiety, and improve sleep. It uses science-backed techniques like cardiac coherence and box breathing to promote relaxation and mental clarity. Designed for daily use, it provides a calming experience with soothing visuals and sounds.

Mindful Eating - How It Felt

Emotional eating & food diary

Free

This app offers a private space to reflect on how meals make you feel, focusing on emotional eating and intuitive eating practices. It provides tools for mindful meal logging, a timed eating companion, and weekly reflections without judgment or calorie tracking.