Very Good App
This app is very good and helpful. It could be better if it allowed widgets.
Great app
I think it’s a great way to keep track I just would like widgets you can put on your home screen
Free
In-App PurchasesWith Ads
About
This app helps users break compulsive behaviors and build lasting self-discipline through science-based recovery principles. It offers structured programs, tracking tools, and mental wellness exercises to reduce urges and improve focus. Users can monitor their progress with streak counters and widgets for constant motivation.
✓Addiction recovery tracker
✓Streak counter
✓Structured recovery program
✓Urge management tools
✓Mindfulness exercises
✓Home and lock screen widgets
✓Private and secure tracking
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What's New in Essence
4.2.7
June 16, 2026
We have some exciting updates to help you stay focused and consistent on your recovery journey! What is New: • Automated global support and localized screenshots. • Enhanced subscription reliability for Pro features. • New data export functionality (PDF/CSV). • General bug fixes and performance improvements.
MoreSubscription plans
Yearly Premium
All premium features for a year
$19.991 Year
3 Days trialPrice Updates
June 8, 2026→$19.99
January 20, 2025→$19.99
July 5, 2024→$8.99
4
In-App Purchases
$39.99
Lifetime Premium
All premium features for a lifetime
User reviews
Developer apps
FAQ
What is Essence?
Essence is a science-based app designed to help users quit addiction, break compulsive behaviors, and build self-discipline. It uses structured programs, tracking tools, and mental wellness exercises to support long-term recovery.
How does Essence help with addiction recovery?
Essence provides a structured recovery program based on behavioral science principles. It helps users quit addiction step-by-step, reduce urges, strengthen discipline, and build healthier daily habits for lasting change.
Can Essence help with dopamine detox?
Yes, Essence is designed to assist with goals like completing a dopamine reset or starting a dopamine detox. It provides tools and guidance to help users break unhealthy habits and regain focus.
Does Essence have ads?
Yes, Essence contains advertisements. As a free app with in-app purchases, it utilizes ads to support its services.
What are the subscription options for Essence?
Essence offers Weekly Premium for $0.99/7 days, Monthly Premium for $1.99/1 month, and Yearly Premium for $19.99/1 year. The yearly plan includes a 3-day free trial.
Is my data private and secure with Essence?
Yes, Essence provides secure and encrypted data with private addiction tracking. Your recovery journey is kept anonymous and confidential.
What devices does Essence support?
Essence is available on iPhone and iPad, making it accessible for Apple users on the go.
How often is Essence updated?
Essence was last updated on June 16, 2026, indicating ongoing development and support for the application.
