This app offers a science-based system to help users break free from porn addiction. It combines neuroscience, habit psychology, and community support with tools like an AI coach, content blocker, and habit-building exercises.
2
April 10, 2026
Thanks for using Unhook. Version 2 is a full rebuild: New AI model, redesigned UI across every screen, 8 breathing techniques, 8 brain games, deeper progress tracking, upgraded community, better content blocker, widgets, and a lot more. Hope you feel the difference.
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Your recovery is your mental health. Start now.
May 1, 2026 — May 31, 2026
Unhook is designed as a science-based recovery system to help users reboot their relationship with porn. It utilizes principles from neuroscience and habit psychology to guide users through breaking old patterns and building new healthy habits.
Unhook features an AI coach named "Lumina" that provides personalized chat guidance 24/7. This AI coach is integrated into the recovery process to offer support and help users navigate cravings and challenges.
The app includes a research library and podcasts featuring hand-picked, evidence-backed content. This content is reviewed by advisors in neuroscience and psychology to ensure its scientific validity and relevance to recovery.
No, Unhook is ad-free and does not feature third-party tracking. The app prioritizes user privacy and focuses on providing a clean, uninterrupted recovery experience.
Unhook offers several subscription plans, including weekly ($4.99), monthly ($12.99), quarterly ($29.99), and yearly options ($39.99 discounted, $59.99 standard). A 7-day free trial is available for the yearly premium plan.
Core user data is stored locally with Apple-level file protection, and journals are encrypted in iCloud. Users have the option to sync data via Firebase, giving them control over their information.
Unhook is available on Apple Watch, iPhone, and iPad. It also offers live widgets and Apple Watch integration to keep your streak visible.
Unhook has an age rating of 12+, making it suitable for teenagers and adults seeking support for porn reboot and habit change.
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