Best apps like Unhook: Quit Lust & Reboot

9+ similar apps compared and reviewed

4.7 avg rating
9 free apps
Updated July 2026

Unhook is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Unhook

Ultiself | Self-Improvement#1

Ultiself | Self-Improvement by Ultiself Corporation

Biohacker Routine Planner App
Editor's Choice
💪 Health & Fitness
4.3😐(3.9K ratings)
FreeIn-App Purchases
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This app uses AI and science-backed methods to help you build optimal daily routines for self-improvement. It analyzes your habits and provides personalized recommendations to boost confidence, focus, and productivity.

What We Love

  • 🚀 Efficient habit tracking
  • 👍 Intuitive and user-friendly interface
  • 💡 Personalized recommendations
  • 🚀 Gamified experience keeps self-improvement fun

Room to Improve

  • 🐛 Glitches and bugs
  • 💰 Expensive subscription model with hidden costs
  • 🔒 Difficulty canceling subscription
Quitz - Quit Drinking Alcohol#2

Quitz - Quit Drinking Alcohol by AIBY Incorporated

Take control of your habit
Strong Contender
💪 Health & Fitness
4.7(57 ratings)
FreeIn-App Purchases
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This app helps you manage your drinking habits, whether you aim for moderation or complete sobriety. It offers personalized goals, a drink tracker, and daily motivational content to support your journey to a healthier lifestyle.

iQuit - Addiction Tracker#3

iQuit - Addiction Tracker by HYJOY INC.

Self Improvement & Self Care
Worth Considering
💪 Health & Fitness
4.8(16 ratings)
FreeIn-App Purchases
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This app helps you overcome any addiction by tracking your progress, logging your moods, and providing daily affirmations. It offers unlimited tracking for multiple dependencies and visualizes your journey towards self-improvement.

More apps like Unhook

4
SIX Emotional Wellness Tracker
SIX Emotional Wellness Tracker
SIX Emotional Wellness Tracker
Boost mood, focus & energy
Free

This app transforms your wearable device into a personal dashboard for mental and emotional wellness. It uses neuroscience to reveal what boosts your energy and reduces stress, providing objective insights into your emotional responses to daily life.

Live Emotional Fitness ScoresDaily Key Moments CaptureMood & Energy Forecasts
💪 Health & Fitness
(59)
freemium
5
Relationship AI Couples App
Relationship AI Couples App
Relationship AI Couples App
Relationship Tracker & Advice
Free

This app helps couples communicate better through asynchronous conversations, guided challenges, and regular relationship health assessments. It provides insights into behavioral patterns and fosters growth through consistent engagement.

Threaded asynchronous conversationsScience-based relationship challengesWeekly relationship pulse check surveys
💪 Health & Fitness
(7)
free with in-app purchases
6
Anchor: Porn Recovery
Anchor: Porn Recovery
Anchor: Porn Recovery
by Moiz Ahmed
Free

This app helps users break free from porn by understanding behavioral patterns and guiding reflection after relapses. It offers science-backed insights and personalized action plans to build healthier habits, moving beyond willpower alone.

Behavioral pattern analysisGuided relapse reflectionScience-backed insights
💪 Health & Fitness
(1)
freemium
7
UpLife: CBT Therapy, Self Care
UpLife: CBT Therapy, Self Care
UpLife: CBT Therapy, Self Care
Anxiety Relief & Mindfulness
Free

This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.

Guided Journeys for stress managementAI-Based Mood TrackingHabit Tracker with reminders
💪 Health & Fitness
(1.4K)
free with in-app purchases
8
Bonding Health: ADHD Reset
Bonding Health: ADHD Reset
Bonding Health: ADHD Reset
Emotional Regulation & Focus
Free

This app offers quick audio tools designed for the ADHD brain to manage emotional overwhelm, anxiety, and focus issues. It includes a mood tracker, voice diary, and guided reflections to build self-awareness and emotional regulation skills.

15-60 second audio resets (Qiks)Mood and symptom trackingVoice diary for mental clarity
💪 Health & Fitness
(15)
freemium
9
Happy Me : Burnout Recovery AI
Happy Me : Burnout Recovery AI
Happy Me : Burnout Recovery AI
wellbeing coach for burnouts
Free

This app offers a personalized 21-day recovery program to help users overcome burnout, procrastination, and low motivation. It uses a science-backed approach with daily goals and AI support to guide users back to feeling energized and motivated.

Personalized 21-day recovery programAI support coach for check-insDaily goals and rituals
💪 Health & Fitness
(4)
free with in-app purchases