Estira

Estira is a stretch routine and mobility app for short, calm movement sessions you can fit into the day. Choose a routine, preview each move, and follow a simple timer with clear cues for posture, flexibility, recovery, and desk breaks. SHORT ROUTINES - Start a guided routine in minutes - Preview every movement before you begin - Follow a calm timer with clear exercise cues - Pick routines for different parts of the body MOBILITY AND POSTURE - Routines for neck, shoulders, back, hips, hamstrings, ankles, and full-body mobility - Useful for desk breaks, recovery days, morning movement, and evening wind-downs - Simple structure so you do not have to plan the session yourself BUILT FOR CONSISTENCY - Recent activity saved on your device - Works offline after launch - No account required - No subscription required Estira is designed for general wellness and mobility. It is not a medical app. If you have pain, an injury, or a medical condition, check with a qualified professional before starting a new stretching routine.