Evenhush

You already know what good sleep takes — dim lights, magnesium, phone down, a cool room, a few pages of fiction. The hard part is doing it every night, and knowing whether any of it is actually working. Evenhush sits with you from 9pm to lights-out. Build a wind-down routine from 20 evidence-based habit blocks — or start from a ready-made protocol — then run it hands-free. A calm Live Activity walks you through each step on your Lock Screen, so the phone can go face-down where it belongs. Then it closes the loop. Evenhush reads your sleep the next morning from Apple Health and, after about three weeks, tells you something no generic tracker can: which of YOUR habits actually moved YOUR deep sleep. “Deep sleep is +14 min on nights you finish the phone cutoff.” Personal, honest, and computed entirely on your device. THE NIGHTLY CONDUCTOR • A Live Activity + Dynamic Island countdown guides each step — no need to unlock your phone • Warm “your turn” prompts for quick actions; a calm wall-clock for the longer ones • Skip or reorder any night, guilt-free — a rough night never breaks anything KNOW WHAT WORKS FOR YOU • Per-habit sleep correlation from Apple Health (deep sleep, REM, HRV, resting HR) • One honest Night Score each morning • Early signals as your profile builds, a clear verdict once there's enough data BUILT FOR PRIVACY • No account. No sign-up. Nothing leaves your phone. • Your sleep analysis runs entirely on-device. FOUR PROTOCOLS TO START The Huberman Night · The Attia Wind-Down · Calm the Racing Mind · The Shift-Worker Reset. Evenhush Plus unlocks custom protocols, per-habit sleep insights, unlimited history and more. 7-day free trial. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://anchoriintel.com/evenhush-privacy