Everyday Lift
Import Programs. Track PRs.
About
This strength training app automatically builds your workout schedule from imported programs. Log sets on your iPhone or Apple Watch, track progress with automatic calculations, and access built-in training plans. Enjoy a seamless gym experience with features like live activity and exercise swapping.
What's New in Everyday Lift
1.0
April 2, 2026
Developer apps
FAQ
What is Everyday Lift?
Everyday Lift is a strength training application designed to help users log their workouts, track progress, and manage their training programs. It allows for easy import of custom routines and provides automatic scheduling and progress analysis.
How does Everyday Lift help with workout logging?
You can log your sets directly on your iPhone or Apple Watch. The Apple Watch interface is optimized for the gym, featuring the Digital Crown for weight input and automatic rest timers that alert you when it's time for your next set.
Can I import my own workout programs into Everyday Lift?
Yes, you can import your existing workout programs from a CSV file or a Google Sheets link. The app will then automatically construct your full training schedule based on the imported data.
Does Everyday Lift offer built-in workout programs?
Yes, Everyday Lift includes four pre-built training programs: PPL 6-Day, PPL 3-Day, Upper/Lower 4-Day, and Bro Split 5-Day. Each of these programs comes with periodization structure, tempo prescriptions, and technique notes.
How does Everyday Lift track progress?
The app automatically tracks your key compound lifts week over week using simple charts. It also calculates your weight progression and estimated 1-rep max (using the Epley formula) based on your logged workouts.
Is Everyday Lift available on multiple devices?
Everyday Lift is supported on both iPhone and Apple Watch. The Apple Watch integration is specifically designed for gym use, with seamless syncing back to your iPhone.
Does Everyday Lift have ads?
No, Everyday Lift does not contain advertisements. The app is completely ad-free, allowing for an uninterrupted training experience.
What is the age rating for Everyday Lift?
Everyday Lift has an age rating of 4+. This indicates it is suitable for users of all ages, with no content restrictions.
