About
This app provides personalized workout and nutrition programs designed to help users achieve their health and fitness goals. It allows for real-time communication with a coach, progress tracking, and integration with various wearable devices and health apps.
What's New in Evidence Based Coaching
7.203.0
September 22, 2025
Bug fixes and performance updates.
FAQ
What devices does Evidence Based Coaching support?
Evidence Based Coaching is available on Apple Watch, iPhone, iPad, and iPod. It also integrates with Apple Health and other popular wearable devices like Garmin and Fitbit.
How accurate is the data tracking in Evidence Based Coaching?
The app integrates with various devices and apps to track workouts, steps, sleep, nutrition, and body composition. Data accuracy depends on the connected devices and services.
Can I use Evidence Based Coaching offline?
While the app allows you to follow along with workout videos and track progress, real-time coach messaging and some data syncing may require an internet connection.
How often is Evidence Based Coaching updated?
The latest version is 7.203.0, and the app was last updated on September 22, 2025. This indicates a history of regular updates to improve functionality and add features.
What are the main benefits users highlight about Evidence Based Coaching?
Users appreciate the personalized workout and nutrition plans, the ability to track progress comprehensively, and the direct communication with their coach. The integration with wearable devices is also a key positive feature.
Is Evidence Based Coaching suitable for all ages?
The app has an age rating of 4+, making it suitable for a wide range of users. However, the coaching and fitness content are likely geared towards adults.
Does Evidence Based Coaching have ads?
No, Evidence Based Coaching does not contain advertisements. The app is free to download and use without any ad interruptions.
What kind of health integrations does Evidence Based Coaching offer?
Evidence Based Coaching connects with Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings devices. This allows for comprehensive tracking of workouts, sleep, nutrition, and body stats.
