1. Home
  2. 💪 Health & Fitness
  3. Exercise
Exercise - Change Program

Exercise - Change Program

Make exercise a part of you.

20 ratings
3 reviews
💪 Health & Fitness

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

Released
February 9, 2023
Updated
August 18, 2023

Developer

Lino Grubben
✨Promote your app ✨
Exercise - Change Program screenshot #1 for iPhone
Exercise - Change Program screenshot #2 for iPhone
Exercise - Change Program screenshot #3 for iPhone
Exercise - Change Program screenshot #4 for iPhone
⭐3
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This program helps you build consistent exercise habits by developing a positive mindset and providing practical tools. Learn the basics of cardio and strength training to overcome common barriers and achieve your fitness goals.

✓Develop a positive exercise mindset
✓Learn cardio and strength training basics
✓Establish effective exercise habits
✓Overcome workout intimidation
✓Manage time for exercise
✓Understand benefits of regular exercise
Show original description

What's New in Exercise

0.4.9

August 18, 2023

We added an overview page of the program's lessons, improved the lesson design, tweaked the interface, made some improvements under the hood, and more. Thank you for your feedback!

More
1

Subscriptions & In-App Purchases

Behavior Change Program

Make exercise a natural part of your life.

$69.993 Months
7 Days trial
How to cancel Exercise subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Incredibly Useful!

This app has really helped me to bring my workout tracking to the next level! I greatly appreciate the creators of this app for making it! It keeps me on track with my fitness goals!
//Bryce

Great app!

Great app to keep you motivated. Love that it gives exercise tips which are very helpful!
KKreamepuff

Incredible App!

I appreciate this app so much. Making exercise a habit has always been an issue for me. The features of the app are set to make you succeed if you’re willing.

I love the lessons that are included in the course. Every day you get a new lesson, which helps me continue to think about my goals with exercise. So far, it’s been motivating understanding that with exercise I need to take into account my own abilities as well. If you’re unseasoned like me, it’ll take a while, but with time, you’ll start to understand your own goals with exercise.
Show more
00828663

Response from developer

Thank you very much for your review! 😃 I’m glad the program’s features and lessons have a positive impact on you and help you form your habit. Have a great day! /Lino

Developer apps

Gym Day - Workout Tracker
Gym Day - Workout Tracker

Simple & Friendly Exercise Log

💪 Health & Fitness

(356)

Free
In-App Purchases
New Task: Check Lists Reminder
New Task: Check Lists Reminder

Life Organizer, To-Do Manager

📊 Productivity

(171)

Free
In-App Purchases
EasyDo: To-Do Lists & Tasks
EasyDo: To-Do Lists & Tasks

Daily reminders made fun!

📊 Productivity

(1)

Free
In-App Purchases
Spark - ADHD Companion
Spark - ADHD Companion

Your personal ADHD AI is here!

📊 Productivity
Free
Snibbit - Curiosity Feed
Snibbit - Curiosity Feed

Ask anything, share the answer

📚 Education
Free
See developer apps

FAQ

Is Exercise a workout program?

Exercise focuses on helping you make physical activity a natural and permanent part of your life. While it provides specific and actionable tips on training, it does not offer a pre-set workout plan.

Does Exercise require daily workouts?

No, Exercise is designed to start small and establish a routine with a reasonable amount of weekly workouts. Making exercise a daily task is considered a fast track to failure.

Can I use Exercise if I don't want to build muscle?

Yes, Exercise covers both cardio and strength training, recommending both for their benefits. However, the program allows you to decide which types of training you want to focus on.

What are the benefits of using Exercise?

Exercise helps reduce stress, improve mood, and boost your immune system. It can also lower anxiety, prevent serious diseases like type II diabetes, and reduce the risk of injury through strength training.

What is the subscription model for Exercise?

The Behavior Change Program is available for $69.99 per 3 months, with a 7-day free trial. This subscription unlocks the full program features.

What devices is Exercise compatible with?

Exercise is supported on iPhone, iPad, and iPod devices. It is designed for Apple's mobile operating systems.

How often is Exercise updated?

The latest version of Exercise was released on August 18, 2023. The app is actively maintained, with updates ensuring improved performance and features.

What is the age rating for Exercise?

Exercise has an age rating of 4+. This indicates it is suitable for children and adults alike, focusing on general health and habit formation.