Best apps like Exercise - Change Program

39+ similar apps compared and reviewed

4.4 avg rating
10 free apps
Updated July 2026

Exercise is great, but it's not the only option. Explore 39+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Exercise

Weight Lifting: Tracker#2

Weight Lifting: Tracker by Owen Schick

Gym Calendar, Workout Maker
Strong Contender
💪 Health & Fitness
4.7(34 ratings)
FreeIn-App Purchases
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Log your gym workouts and track strength gains with a digital calendar. Plan routines, input exercises, sets, reps, and weight, and visualize your progress over time. Ideal for all fitness levels aiming to achieve their goals.

Basic Gym#3

Basic Gym by Stefan Collette

Workout tracking made easy
Worth Considering
💪 Health & Fitness
4.7(103 ratings)
FreeAds
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This app simplifies workout tracking for strength training. Easily log exercises, sets, reps, and weight. It features a customizable interval timer and provides detailed insights into your progress over time. Designed for a hassle-free gym experience.

More apps like Exercise

4
Simple Workout: Home Exercises
Simple Workout: Home Exercises
Simple Workout: Home Exercises
Daily Fitness & Yoga Routine
Free

This app offers simple, beginner-friendly home workouts for weight loss, muscle building, and general fitness. Routines require no equipment and can be done anywhere, anytime. Features include daily reminders and streak tracking to keep you motivated.

Beginner-friendly routinesNo equipment requiredFull body and targeted exercises
💪 Health & Fitness
(5)
ad-supported
5
GymReps: Workout Log & Planner
GymReps: Workout Log & Planner
GymReps: Workout Log & Planner
Weight lifting tracker
Free

This app helps you plan, log, and track your gym workouts to improve your fitness. It offers a simple interface for creating custom exercises, building routines, and monitoring progress with features like rest timers and one-rep max calculations.

Custom exercise creationLog weightlifting, cardio, bodyweightBuild custom workouts
💪 Health & Fitness
(8)
free
6
WorkoutTracker - Custom Log
WorkoutTracker - Custom Log
WorkoutTracker - Custom Log
For gym or home exercises
Free

Log your gym or home workouts with custom exercises, set goals for weights and reps, and track your progress. Automatically advance through exercise sequences and email your workout logs in various formats. No subscriptions or ads are required.

Custom exercise creation and managementLog workouts by muscle groupSet goal weights and repetitions
💪 Health & Fitness
(7)
free
7
Chill - Cold Plunge Timer
Chill - Cold Plunge Timer
Chill - Cold Plunge Timer
Time your cold plunge sessions
Free

This app is a dedicated companion for cold plunge sessions, offering precision timing, guided breathing exercises, and rhythmic chimes to enhance your cold immersion experience. It helps optimize your practice for physical recovery, mental clarity, and energy boosts.

Customizable session durationsGuided box breathing exercise30-second interval chimes
💪 Health & Fitness
(2)
free
8
FLEXVIT® - Bands Reloaded
FLEXVIT® - Bands Reloaded
FLEXVIT® - Bands Reloaded
Functional Band Training
Free

This app offers a comprehensive library of over 300 resistance band exercises and training plans for all fitness levels. It focuses on functional movements and daily basic human patterns to optimize strength, speed, endurance, coordination, and mobility. Users can create personalized workouts, share them with a community, and access follow-along videos.

Over 300 resistance band exercisesPersonalized workout plan creationDaily 7 basic movement patterns
💪 Health & Fitness
(2)
ad-supported
9
Body Measurements Lite
Body Measurements Lite
Body Measurements Lite
Calculate BMI and Body Fat %
Free

Easily calculate and store your Body Mass Index (BMI) and Body Fat Percentage using weight and body circumference measurements. Sync your data with Apple Health to monitor your progress over time.

Calculate BMICalculate Body Fat PercentageSave measurements
💪 Health & Fitness
(1)
free
10
Joy: AI Mood Tracker & Journal
Joy: AI Mood Tracker & Journal
Joy: AI Mood Tracker & Journal
ChatGPT for Therapy & Coaching
Free

This AI-powered coach and therapist offers personalized guidance for self-improvement, career growth, and mental well-being. It integrates journaling, mindfulness exercises, and CBT techniques to help users manage stress, improve productivity, and develop resilience.

AI-powered therapy and coachingMental health journalingMindfulness exercises and meditation
💪 Health & Fitness
(18)
free with in-app purchases