This app offers short, intense cardio bursts throughout the day to improve cardiovascular fitness and counteract sedentary behavior. It schedules these "snacks" automatically based on your preferences, fitting exercise into even the busiest schedules.
v1.1.0
July 15, 2026
Exercise Snacks now works right on your wrist. This is our biggest update yet — meet the all-new Apple Watch app: • Start a snack from your watch — no need to reach for your phone. A tap kicks off an animated count-in and you're moving. • Haptic coaching — gentle taps guide you through each snack and let you know the moment you're done, even with the screen down. • Rate your effort — a quick post-snack check-in, right on the watch. • Watch complication — see your daily progress at a glance from your watch face, updated throughout the day. • Seamless sync — snacks you complete on your watch flow straight back to your iPhone. We've also given the app a warmer new look with a fresh app icon and refreshed colours, added a Send Feedback / Report a Problem option in Settings so you can reach us directly, and polished onboarding. Plus loads of reliability fixes — including a cleaner daily reset at midnight and more dependable notifications. Thanks for snacking with us. Keep moving!
MoreExercise Snacks is a fitness app designed to help you improve cardiovascular fitness with short, intense bursts of cardio distributed throughout your day. It automatically schedules these "snacks" based on your active hours and desired frequency.
Peer-reviewed research indicates that short, high-intensity cardio efforts, spaced about an hour apart, can lead to significant improvements in cardiovascular fitness (VO₂peak) in as little as six weeks, even for previously inactive adults.
These are exercises that significantly elevate your heart rate, such as climbing stairs, jumping jacks, or sprinting on the spot. They are high in intensity and short in duration, designed to be performed anywhere, anytime.
Yes, you can set your active hours, the number of snacks you want per day, and the duration of each snack, which can range from 15 seconds to a minute. The app then schedules them automatically.
Yes, the app is specifically designed for individuals who are sedentary, have low fitness levels, or are time-constrained. It helps build cardiovascular fitness in a maintainable way.
No, Exercise Snacks does not contain advertisements, providing an uninterrupted user experience.
Exercise Snacks is available for iPhone and iPad devices, offering flexibility for Apple users.
The app was last updated on June 2, 2026, with version 1.0.2. This indicates recent development and support for the application.