Incorporate short, intense cardio bursts into your workday without needing equipment or a shower. This app schedules quick exercises that elevate your heart rate, fitting seamlessly into your schedule. Pro features offer app locking for missed sessions and extended workout durations.
v1.5.0
November 4, 2026
A new setup, animated moves, and every week free. • Setup now begins with a real 15-second Exercise Snack, and it counts towards today. Then you set your day on a live timeline of your reminders. • The five built-in moves are animated: on the cue card, in the exercise picker and during the burst. With Reduce Motion on, you see a still. • Every past week is free. Swipe back through them on the home screen and open any day. • On iPhone, if an Exercise Snack ran out before you got to it, tap "Try again" on the rating screen. • The science page now names the study behind each claim, and links to the full evidence summary. New in Pro: how hard each move felt and, with a watch, its peak heart rate, in History's exercise mix. Up to 10 Exercise Snacks a day, each up to 3 minutes, and no limit on your own activities. Thanks for snacking with us. Keep moving!
MoreAll your history, not just this week.
Exercise Snacks provides short, high-intensity cardio bursts designed to fit into your workday. These quick exercises aim to improve cardio fitness without requiring special equipment or a lengthy time commitment.
You set your work hours, days, and the number of cardio snacks per day. The app automatically schedules these short bursts, sending notifications when it's time to exercise. You can snooze or complete the exercise, with options for app locking in the Pro version.
The app includes built-in exercises like stair climbs, sit-to-stands, air squats, running on the spot, and jumping jacks. You can also add your own custom exercises.
No, Exercise Snacks does not contain advertisements. The app is free to use with core features and offers optional Pro features through a subscription.
The Pro version offers app blocking for missed snacks, longer exercise durations (up to 3 minutes), and the ability to schedule up to 10 snacks per day. It also provides more detailed historical data and calendar views.
Yes, Exercise Snacks is available on Apple Watch, allowing you to start workouts from your wrist and track peak heart rate. Completed workouts are saved to Apple Health as High Intensity Interval Training.
Exercise Snacks Pro is available through subscription plans: Pro Monthly at $2.99 with a 14-day free trial, and Pro Annual at $24.99 with a 14-day free trial.
Yes, Exercise Snacks is designed for privacy. It requires no account, server, or analytics, meaning your data stays on your iPhone and Apple Watch.
