Exposure Journal
Face Fears. See What Happens.
About
This app helps users challenge anxiety-driven predictions by recording fears, facing them, and tracking actual outcomes. It provides data-driven insights to build confidence and overcome avoidance behaviors. Features include guided exercises and personalized prediction suggestions.
What's New in Exposure Journal
3.0.1
March 7, 2026
- We've squashed the bug that was preventing the keyboard from closing when log exposure was clicked but nothing was entered.
FAQ
Does Exposure Journal have ads?
No, Exposure Journal is completely ad-free. The app prioritizes user privacy and a distraction-free experience, ensuring your journey is yours alone without any advertisements.
What is the pricing for Exposure Journal?
Exposure Journal is available for free. There are no costs associated with downloading or using the core features of the app.
What devices does Exposure Journal support?
Exposure Journal is designed for iOS devices, specifically supporting iPhone and iPad. It is built to be accessible on Apple's mobile and tablet platforms.
How often is Exposure Journal updated?
The latest version of Exposure Journal is 3.0.1, last updated on March 7, 2026. This indicates a commitment to ongoing development and improvements.
What is the age rating for Exposure Journal?
Exposure Journal has an age rating of 17+. This suggests that the content and themes within the app are considered appropriate for mature audiences.
Is my data private with Exposure Journal?
Yes, Exposure Journal is 100% private. All your data stays on your device, with no account creation, cloud storage, or tracking. Your journey is kept entirely confidential.
What scientific principles is Exposure Journal based on?
Exposure Journal is grounded in inhibitory learning theory, which is the modern framework for how exposure therapy effectively works. This scientific basis ensures the app's methods are evidence-based.
What are the benefits of using Exposure Journal?
Users can benefit from challenging anxiety-driven predictions, seeing real data about their fears, and building confidence through exposure. The app provides insights and tools to help manage anxiety and live more fully.