FALA - reality journal

FALA helps you see whether your worries actually come true. It’s a private reality journal where you record a prediction, rate your anxiety, and later compare it with what actually happened. Have you ever thought, “I definitely won't be able to handle this,” “Someone will judge me,” or “This is going to end badly”? Write it down on FALA. Describe what you fear and rate your anxiety. When the facts become clear, complete the entry right away or return to it later and compare reality with your prediction. That's one Wave - one prediction compared with reality and one more piece of evidence collected. You can save thoughts related to work, relationships, an important decision, a meeting, setting a boundary, sharing your idea, or someone else's reaction. HOW DOES FALA WORK? 1. Save a thought as soon as it appears. 2. Describe the situation, your concern, and your emotions. 3. Rate your anxiety. 4. Once you know the facts, record what really happened. 5. Compare predictions with reality and discover your patterns. WHAT WILL YOU FIND IN THE APP? - Your predicted anxiety compared with reality - Step-by-step guidance through every Wave - Clear statistics, history, and progress charts - A private mood and emotions journal - Search across saved Waves and journal entries - The Confirmation feature, which helps you focus on one action, set a time for it, and later check the outcome - Reminders, streaks, and widgets - Passcode or Face ID lock - Manual data export DO MORE WITH FALA PRO Unlock detailed statistics and patterns, mindfulness mode, voice notes, additional personalization options, and iCloud sync. PRIVACY FALA works locally and has no servers of its own. Your journal stays on your device and, optionally, in your iCloud, where you can sync entries, mood data, photos, voice recordings, and app settings across your devices. Over time, your saved Waves create a personal history of experiences and show how your predictions compare with what really happens. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/