FALA vs Reground

FALA helps you see whether your worries actually come true. It’s a private reality journal where you record a prediction, rate your anxiety, and later compare it with what actually happened. Have you ever thought, “I definitely won't be able to handle this,” “Someone will judge me,” or “This is going to end badly”? Write it down on FALA. Describe what you fear and rate your anxiety. When the facts become clear, complete the entry right away or return to it later and compare reality with your prediction. That's one Wave - one prediction compared with reality and one more piece of evidence collected. You can save thoughts related to work, relationships, an important decision, a meeting, setting a boundary, sharing your idea, or someone else's reaction. HOW DOES FALA WORK? 1. Save a thought as soon as it appears. 2. Describe the situation, your concern, and your emotions. 3. Rate your anxiety. 4. Once you know the facts, record what really happened. 5. Compare predictions with reality and discover your patterns. WHAT WILL YOU FIND IN THE APP? - Your predicted anxiety compared with reality - Step-by-step guidance through every Wave - Clear statistics, history, and progress charts - A private mood and emotions journal - Search across saved Waves and journal entries - The Confirmation feature, which helps you focus on one action, set a time for it, and later check the outcome - Reminders, streaks, and widgets - Passcode or Face ID lock - Manual data export DO MORE WITH FALA PRO Unlock detailed statistics and patterns, mindfulness mode, voice notes, additional personalization options, and iCloud sync. PRIVACY FALA works locally and has no servers of its own. Your journal stays on your device and, optionally, in your iCloud, where you can sync entries, mood data, photos, voice recordings, and app settings across your devices. Over time, your saved Waves create a personal history of experiences and show how your predictions compare with what really happens. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Pause for a moment and take a closer look at what happened. Reground is a guided thought and emotion journal that supports self-reflection and the practice of Cognitive Behavioral Therapy (CBT) techniques. The app helps you record the situation and emotions step by step, notice automatic thoughts, and recognize thinking patterns. When you have the space for it, you can create a more balanced reframe and check how you feel after writing it down. Every thought record can look different. You can follow the full CBT path, save a challenging moment without a reframe, or capture an uplifting moment and a positive reflection. Reground does not judge whether an entry was completed “correctly.” WHAT YOU’LL FIND IN REGROUND - Guided recording of situations, emotions, and thoughts - Help noticing 12 thinking patterns - Reframing an automatic thought in a more realistic and helpful way - Thought record history with search, filters, and sorting - Supportive charts and insights for noticing emotional and thinking patterns over time - A guided 5-4-3-2-1 grounding exercise - Box breathing at a calm, comfortable pace - No account required Reground was designed as a calm tool for personal reflection. Its insights are neither scores nor diagnoses — they show patterns in your entries without turning progress into performance pressure. IMPORTANT INFORMATION This app is designed to support self-reflection and the practice of Cognitive Behavioral Therapy (CBT) techniques. It is intended as a self-help tool, not a medical device, and does not provide medical advice or diagnose, treat, cure, or prevent any medical or mental health condition. The app is not a substitute for care from a qualified healthcare or mental health professional. Grounding and breathing exercises are self-help tools. They do not provide emergency assistance or crisis intervention. If you are experiencing severe emotional distress, believe you may be at risk of harming yourself or others, or are facing a mental health emergency, seek immediate help from your local emergency services or a qualified healthcare professional. If you have concerns about your mental health or your symptoms are persistent or worsening, consult a qualified healthcare professional.