About
This app helps you track your fasting periods with a visual timer and provides insights into your body's potential responses. It offers customizable plans, streak tracking with forgiveness, and integrates with Apple Health for weight and water logging. Designed for privacy, it requires no account and keeps your data local.
What's New in Fasting Tracker & Timer
1.0.0
November 2, 2026
Subscriptions & In-App Purchases
Monthly pro
1 month pro subscription
Developer apps
FAQ
What is Glow's primary function?
Glow serves as a visual fasting timer that helps users track their intermittent fasting periods. It offers customizable plans, insights into fasting zones, and logs for weight, water, and mood.
Does Glow have ads?
No, Glow is designed to be ad-free. The app description explicitly states 'no ads', focusing on a private and uninterrupted user experience.
What are the subscription options for Glow?
Glow offers a 'Monthly pro' plan at $4.99 per month with a 7-day free trial, and a 'Yearly pro' plan at $19.99 per year. These plans likely unlock advanced features or content.
How does Glow handle privacy?
Glow is private by design, requiring no account and keeping user data on the iPhone and private iCloud. Users can export or delete their data at any time.
Can Glow sync with Apple Health?
Yes, Glow offers optional Apple Health sync for weight and water logging. This allows for a more integrated health tracking experience.
What fasting plans does Glow support?
Glow supports popular plans like 13h, 15:9, 16:8, 18:6, 20:4, and OMAD. It also allows for custom hours, days + hours, or an exact end time, with longer fasts including safety checks.
Is Glow suitable for beginners?
Glow is designed to be user-friendly with a simple one-tap start and clear visual cues. It also includes a safety check during setup for users who are pregnant, under 18, have diabetes, or a history of disordered eating.
How often is Glow updated?
Glow was last updated on November 2, 2026, with version 1.0.0. This indicates recent development activity, suggesting ongoing support and potential future updates.
