Quit vs Fasting Tracker & Timer

Say goodbye to guilt and hello to self-improvement with Bad Habits Tracker! This app helps you keep your naughty habits in check by logging the last time you indulged and setting a timer for when you can do it again. Whether it's biting your nails or binge-watching TV, Bad Habits Tracker has got your back.  Stay on top of your game and conquer those pesky bad habits once and for all! Download now and make self-improvement a breeze!

A calm fasting timer that glows brighter as your fast goes on. Start a fast in one tap, see roughly what your body is doing hour by hour, and build a steady rhythm with streaks that forgive a missed day. No account, no ads, no tracking. FASTING TIMER • A glowing ring that fills as you fast, with the time elapsed or remaining • Zone strip and "next zone" hint, so you always know where you are • Edit your start time, change your goal, or end your fast whenever you're ready • Eating window countdown to your next fast PLANS FOR EVERY RHYTHM • Popular plans: 13h, 15:9, 16:8, 18:6, 20:4 and OMAD • Your own hours, days + hours, or an exact end time • Save your favorites as presets • Longer fasts come with a clear safety check FASTING ZONES • Anabolic, Catabolic, Fat Burning, Ketosis and Deep Ketosis, each with one plain line on what it likely means • Timings are honest estimates, labeled as such STREAKS THAT FORGIVE • Two streak freezes a month cover a missed day automatically • Kind messages after every fast, never guilt • Badges for milestones along the way PROGRESS AT A GLANCE • Fasting calendar, charts by week, month and year, and your personal bests • Full history you can add to, edit and filter • Simple insights after your first couple of weeks BODY & HEALTH • Log your weight and see a smoothed trend that cuts through daily ups and downs • Track water and a quick daily energy and mood check-in • Optional Apple Health sync for weight and water ON YOUR IPHONE, EVERYWHERE • Live Activity on your Lock Screen and in the Dynamic Island • Home Screen and Lock Screen widgets, one with Start and End buttons • Siri and Shortcuts: start or end a fast, change your goal, log water • Gentle reminders to start, plus a nudge if you forget to end a fast PRIVATE BY DESIGN • No account, no ads, no tracking • Your data stays on your iPhone and your private iCloud • Export everything as CSV, or delete it all, any time Made with care for your safety. A short safety check during setup adapts the app if you're pregnant, under 18, have diabetes or a history of disordered eating. The app is a tracker, not medical advice. Talk to your doctor before fasting, especially for longer than 24 hours. Privacy Policy: https://fasttracker.pages.dev/privacy-policy Terms of Service: https://fasttracker.pages.dev/terms-of-service Contact: sufiantipu@gmail.com