fazed.
Strength in every Faze.
About
This app helps women train smarter by aligning workouts with their hormonal cycle. It provides daily insights into energy, mood, and strength, offering personalized training programs and forecasts to optimize performance and well-being.
What's New in fazed.
fazed. 1.03
July 26, 2026
This update brings a better logging experience from the first set to the last. Your previous reps and weight now appear as a live reference below each set row — always visible as you log, so you can track progress in real time. Bodyweight exercises are now clearly supported, and drop sets include a between-set cue to keep your rhythm during the workout. Partial saves are smarter: save mid-session to pick up later without it affecting your progress history or personal records. Records are based on your completed workouts only. PRs accumulate from your very first session — after your second workout for the same lift, Fazed has a baseline and will start auto-detecting top-set and volume PRs as you improve. ***7-day free trial now available for all new users.
MoreSubscription plans
Fazed Premium Yearly
Cycle-awareness training and tracking.
FAQ
What is fazed.?
fazed. is a self-awareness tool designed for women to train smarter by aligning workouts with their hormonal cycle. It helps users understand how their hormones affect strength, energy, recovery, and mood to optimize performance.
How does fazed. track my cycle?
fazed. uses daily check-ins where you can log your sleep, energy, and mood, plus any custom signals. Over time, the app learns your personal patterns and uses this data to provide insights into your current cycle phase and its impact on your body.
Can I build my own training programs in fazed.?
Yes, fazed. allows you to build weekly training programs using your specific lifts. The app loads each day's workout, tracks your sets, reps, and weight, and displays your progress through training blocks.
What kind of insights does fazed. offer?
fazed. provides a 'Today Snapshot' showing your current phase, cycle day, energy forecast, and a hormonal note. The 'Fazed File' offers deeper insights into when you lift heaviest, when your mood peaks, and your strongest days historically.
Is fazed. a medical device?
No, fazed. is a self-awareness tool and not a medical device. It does not diagnose, treat, or prevent any condition. For health concerns, it is recommended to consult a qualified clinician.
What are the subscription options for fazed.?
fazed. offers a Premium subscription with monthly ($9.99) and yearly ($99.00) options. Both plans include a 7-day free trial and unlock full Fazed File insights, unlimited check-in history, and cycle-aware program tools.
How do I cancel my fazed. subscription?
You can manage or cancel your subscription anytime in your Apple Account settings. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period.
Is my data private with fazed.?
Yes, fazed. is designed for privacy. Your cycle data, check-ins, and training history stay on your device. There are no accounts by default, no cloud sync, and your data is never sold or shared.