Stoic Physique vs fazed.

With the Stoic Physique App, you will have access to custom designed systems specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Know your Faze. Train informed. Fazed is built for women who want to train smarter, not harder. This is not a period tracker with a workout tab attached to it. It’s a self-awareness tool that helps you train with your body, not against it. Your hormones shift throughout your cycle, and with them, your strength, energy, recovery, and mood. Fazed turns that information into something you can actually use in the gym to maximize performance and feel your best. WHAT FAZED DOES: Today Snapshot: See where you are in your cycle at a glance. View your current phase, cycle day, energy forecast, and a simple hormonal note explaining what’s happening in your body right now. Daily Check-In: Log your sleep, energy, and mood, plus any custom signals you want to track. It takes 15 seconds. Over time, Fazed learns your personal patterns. Training Programs: Build a weekly program using the exact lifts you do. Fazed loads each day’s workout, tracks your sets, reps, and weight, and shows your progress through each training block. The Fazed File: Your personal training intelligence system. See which phase you lift the heaviest in, when your mood peaks, and which days you’ve historically felt strongest. Export it anytime as a PDF. 14-Day Forecast: Plan your training around your physiology. See upcoming PEAK and EASE days so you can place your hardest sessions where your body is most ready for them. WHO FAZED IS FOR: • Women who lift, run, or train and want to stop guessing • Anyone tired of period apps that treat fitness as an afterthought • Athletes who want to train smarter across their cycle • Anyone curious about how their body performs week to week PRIVATE BY DESIGN: Your cycle data, check-ins, and training history stay on your device. No accounts by default, no cloud sync, no data sold or shared. Ever. NOT MEDICAL ADVICE: Fazed is a self-awareness tool, not a medical device. It does not diagnose, treat, or prevent any condition. For health concerns, consult a qualified clinician. Fazed Premium unlocks all features, including your full Fazed File insights, unlimited check-in history, and cycle-aware program tools. Subscription options: • Monthly, $9.99 per month • Yearly, $99.00 per year Both start with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/