This app offers guided relaxation techniques based on autogenic training. It features modules for beginners and experienced users, allowing for personalized sessions to reduce stress, anxiety, and improve sleep. The app guides you through exercises to calm your mind and body.
1.10
October 25, 2021
Under the hood improvements. iOS 15 optimisations.
Subscription to Felicity Autogenic Training
Felicity Autogenic Training is a modern application that provides guided relaxation sessions based on the principles of autogenic training. It helps users to calm their minds, reduce stress, and improve sleep through a series of exercises.
This app is designed for anyone looking to practice autogenic training, whether they are new to the technique or have prior experience. It aims to help users manage stress, anxiety, and improve overall well-being.
Users can experience benefits such as better sleep, reduced anxiety, less susceptibility to stress, higher concentration, lower blood pressure, calmer breathing, and reduced emotional reactions. It helps in coping with day-to-day workloads.
The first module of Felicity Autogenic Training is free and includes four versions of autogenic training. Modules 2 and 3 are payable, with subscription options available at $4.49/month or $46.99/year.
Yes, the app allows you to create your unique versions of autogenic training. Module 3, in particular, is for experienced practitioners and lets you design sessions entirely according to your wishes.
Autogenic training is not recommended for epileptic and psychotic patients or those with severe mental illness. If you are in doubt, it is advised to consult your doctor.
The app was last updated on October 25, 2021, with the latest version being 1.10. This indicates a history of updates, though the frequency is not explicitly stated.
Felicity Autogenic Training is available for iPhone and iPod devices, as indicated by its supported devices list.
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