Best Felicity Autogenic Training Apps

Human Garage

by Human Garage Inc

Free

Learn powerful self-healing movements to reduce stress, release trauma, and unwind tension. This app offers programs and a supportive community to help you take control of your health and inspire others to do the same.

Shado: AI Journal & Guide

Shadow Work & Self-Reflection

Free

This AI-powered journal facilitates honest self-reflection and guided shadow work. It provides personalized reflections, helps identify patterns in your writing, and offers weekly guided sessions to track personal growth. Your entries are private and secure, with no ads or data selling.

MFIT Personal

Top app for trainers

Free

This app helps personal trainers manage their clients, from initial assessments and workout prescription to feedback and payment collection. It offers AI-powered workout generation, remote client monitoring, and a library of exercise videos. Trainers also gain access to business growth resources.

Luminous - Rupert Spira

Luminous

Free

Explore meditation and the nature of awareness with guided sessions based on Rupert Spira's teachings. Discover inner peace and clarity through daily practices and introductory series, with transcriptions and optional music.

Fitness Verv: Daily Exercise

Lazy Workout at Home & Diet

Free

Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.

Mindfulness: Guided Meditation

Meditate, Breathe & Journal

Free

Discover calm with guided meditations, breathing exercises, and mood journaling. Build a consistent mindfulness practice to reduce stress, improve sleep, and enhance emotional well-being. Suitable for all experience levels.

Relax Meditation: Guided Mind

Relaxing sleep sounds + calm

Free

This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

Leaply

Habits that fit your life

Free

This app offers step-by-step guidance to build practical daily habits in areas like nutrition, sleep, exercise, and mindfulness. It focuses on actionable steps and research-informed content to promote holistic living and lasting well-being.

Shakti Shala

Yoga, meditation & acupressure

Free

This app offers guided yoga, meditation, and acupressure practices to help you de-stress and relax. It provides exclusive mindfulness classes and tips for using an acupressure mat, catering to all experience levels and schedules.

UpLife: CBT Therapy, Self Care

Anxiety Relief & Mindfulness

Free

This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.

Body Brain Alliance

Behavior change in your pocket

Free

This app offers science-backed education and coaching for personal reinvention through behavior change. Connect with a global community of self-help enthusiasts and access exclusive content from the founder, all from your mobile device.

Rilo Self-Care & Routines

Self-Care Tracker & Routines

Free

This app helps women build intentional daily routines and nurture their wellbeing. It offers tools for planning your day, tracking wellness habits, and provides guided content for inspiration and support.

Mindless Labs

Anxiety Relief

Free

This mental health toolkit offers self-guided exercises, educational resources, and a private journaling space. It combines conventional and alternative approaches to holistic well-being, developed by professionals and individuals with lived experience.

Vibrator-Modes,Strong Massage

Phone Vibration Massager

Free

This app offers a powerful phone-based massager with customizable vibration settings. It provides a variety of carefully designed patterns to help you relax, unwind, and alleviate daily stress. Find the perfect vibration to match your mood and needs for personal wellness.

Brainwave Studio Free

by RCS LT

Free

This app offers a relaxation, stress relief, and sleep support system using isochronic tones integrated with nature sounds and ambient music. It provides various sessions for meditation, mind training, and overcoming anxiety. Customize your sound experience with multiple ambient sounds and music tracks.