FightFlow
Best Boxing App Hands Down!
Response from developer
Thanks Kyle — that's the kind of feedback we love to hear!
Free
In-App Purchases
About
This app provides voice-led solo training for boxing, kickboxing, and Muay Thai. It offers real-time audio cues for strikes, movements, and defenses, allowing users to train without a partner or equipment. Various modes and customization options cater to different skill levels and training goals.
✓Real-time voice-led combat cues
✓300+ strikes, movements, and defenses
✓Multiple training modes (shadowboxing, combos, drills)
✓Customizable round settings and difficulty
✓Combo builder with step types and modifiers
✓Session recording and review
✓Progress tracking and insights
Show original description
+1
What's New in FightFlow
1.2.2
August 15, 2026
- Pad Rhythm opens on Collections: every combo sorted into folders by attack type, fight problem, and target. - New Doubling Up drill, in Hand Drills and Pad Rhythm. - A hand-picked set of moves can now be played in order, not only at random. - Training keeps playing with the screen off on iPhone, and pauses on its own for calls and unplugged headphones. - Progress gains a month heatmap, lifetime totals, a one-tap effort rating, editable session notes, and CSV export. - Reliability fixes across Camps, Combo Builder, Rounds Mode, Skill Academy, backup restore, and the coach voice.
MoreSubscription plans
Monthly
Unlimited training, billed monthly.
$2.991 Month
1
In-App Purchases
$79.99
FightFlow Unlimited Lifetime
Unlimited training, no daily caps. Forever.
User reviews
FAQ
Does FightFlow have ads?
FightFlow is ad-free, allowing for an uninterrupted training experience. The app is built with a focus on user privacy and does not contain advertisements.
What combat sports does FightFlow support?
FightFlow supports boxing, kickboxing, and Muay Thai training. It offers a wide range of cues for punches, kicks, elbows, knees, defenses, and movements specific to these disciplines.
Can I use FightFlow offline?
Yes, FightFlow works offline, making it convenient for training anywhere without an internet connection. This feature ensures you can access your training sessions regardless of your location.
How does FightFlow's training differ from other apps?
Unlike apps that rely on visual timers or hardware, FightFlow uses real-time voice cues to guide your training. This hands-free, eyes-up approach makes solo practice feel more dynamic and reactive.
What are the limitations of the free version of FightFlow?
The free version of FightFlow is capped at 10 minutes of training per day and allows users to save up to 5 video clips. For unlimited training and access to all Fight Camps, FightFlow Unlimited is available.
How does FightFlow track progress?
FightFlow provides a dashboard with rings, a weekly heatmap, streaks, and a full history of your sessions. It also offers monthly reports on offense, defense, movement, and conditioning, along with move frequency analysis.
What devices is FightFlow compatible with?
FightFlow is available for iPhone, iPad, and iPod. The app is designed to be accessible across various Apple devices.
How often is FightFlow updated?
The latest version of FightFlow is 1.1.8, which was last updated on June 3, 2026. Updates typically include new features, bug fixes, and performance improvements.
