This app provides personalized workout programs and tracks your fitness progress, nutrition, and lifestyle habits with coach guidance. It offers exercise videos, goal setting, milestone badges, and community support to help you achieve your health objectives.
8.6.1
February 24, 2026
Bug fixes and performance updates.
First Team Sports Performance is available on Apple Watch, iPhone, iPad, and iPod. It also integrates with Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings devices.
Users can track workouts, nutrition, lifestyle habits, body measurements, and progress photos. The app also provides milestone badges for achievements and habit streaks.
Yes, you can connect your Apple Watch to track workouts, steps, habits, and more directly from your wrist. This seamless integration enhances your overall tracking capabilities.
Yes, the app includes digital communities where users can connect with others who have similar health goals. This feature is designed to foster motivation and support among users.
The latest version is 8.6.1, and the app was last updated on February 24, 2026. This indicates a commitment to ongoing development and improvements.
First Team Sports Performance has an excellent rating of 5.0 stars based on 5 ratings. This suggests a very high level of user satisfaction.
The app has an age rating of 4+, making it suitable for a wide range of users. It focuses on general health and fitness tracking.
No, First Team Sports Performance does not contain advertisements. Users can enjoy an ad-free experience while utilizing its fitness tracking and coaching features.
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