FirstSet Gym Log
Beginner Workouts Made Simple
About
This app simplifies strength training for beginners with guided workouts, easy set logging, and smart weight suggestions. It provides exercise guidance and tracks your progress to help you build confidence in the gym.
What's New in FirstSet Gym Log
1.1.0
September 15, 2026
Quickly handle one-off exercises without starting a full workout. Choose your target sets and rest time, complete each set, and FirstSet automatically counts your progress and manages your rest timer. This update also includes interface refinements and bug fixes.
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FAQ
What is FirstSet?
FirstSet is a health and fitness app designed to make strength training accessible for beginners. It offers guided workouts, simple logging, and progress tracking to help users build confidence in the gym.
Is FirstSet suitable for advanced lifters?
FirstSet is specifically built for beginners and focuses on simplicity. While it tracks progress, it does not offer advanced programming or features typically sought by experienced lifters.
Does FirstSet have ads?
No, FirstSet does not contain advertisements. It is a completely ad-free experience for users.
How does FirstSet suggest weights?
FirstSet uses your previous performance data to provide conservative suggestions for increasing, repeating, or decreasing weight for your next set.
Can FirstSet track my calories?
Yes, FirstSet can optionally connect with Apple Health to display active, resting, and total calorie data alongside your workout progress.
What devices does FirstSet support?
Currently, FirstSet is supported on iPhone devices. It utilizes iCloud Sync to keep your data available across supported devices.
How often is FirstSet updated?
The latest version of FirstSet is 1.1.0, which was last updated on September 15, 2026. Updates typically bring improvements and new features.
What is the user rating for FirstSet?
FirstSet has an excellent user rating of 5.0 stars based on 1 review, indicating high user satisfaction.
