FirstSet Gym Log

FirstSet makes strength training easier for beginner gym-goers. Follow a clear workout plan, complete each set, log your weight and reps, and track your progress without turning your gym session into a spreadsheet. FirstSet keeps the experience simple so you can focus on learning, improving, and building confidence. BEGINNER-FRIENDLY WORKOUTS Follow a structured strength plan with straightforward exercises, set targets, rep ranges, and rest times. FirstSet helps you know what to do next without overwhelming you with advanced programming. QUICK SET LOGGING Record your weight, reps, and effort in seconds. Your most recent values are ready for the next set, making it easy to stay focused during your workout. SMART WEIGHT SUGGESTIONS FirstSet uses your previous performance to provide conservative suggestions for when to increase, repeat, or reduce a weight. EXERCISE GUIDANCE Review setup instructions, form cues, common mistakes, beginner tips, and helpful form videos before starting an exercise. REST TIMER Automatically begin a rest countdown after completing a set. On supported devices, Live Activities keep your timer visible on the Lock Screen and Dynamic Island—even when FirstSet is not open. TRACK YOUR PROGRESS See your completed workouts, sets, training volume, exercise history, consistency, and recent improvements. View activity for today, yesterday, a selected date, or longer time ranges. APPLE HEALTH Optionally connect Apple Health to display active, resting, and total calorie data alongside your workout progress. ICLOUD SYNC Keep your FirstSet workout data available across supported devices using your private iCloud account. FirstSet is built for people who want a practical, approachable way to get started with strength training—without complicated charts, intimidating terminology, or unnecessary distractions. FirstSet provides general workout guidance and tracking tools and is not a substitute for medical advice or instruction from a qualified fitness professional. Exercise within your abilities and stop if you experience pain.