Form Training: Gym Log
Workouts, progress & routines
About
Log your gym workouts with detailed set, rep, and weight tracking. Create custom routines or use AI assistance to draft plans. Share progress with friends and track your fitness journey.
What's New in Form Training
2.0.2
October 20, 2026
This update improves workout logging: finishing the final set moves you to the next unfinished exercise, exercise substitutions keep your selected replacement, and new personal records appear reliably without interrupting your progress.
MoreFAQ
What is Form Training?
Form Training is a free application designed to help users log their gym workouts, create personalized routines, and track their fitness progress over time. It offers features like set, rep, and weight logging, rest timers, and the ability to share progress with friends.
How does Form Training help with workout routines?
You can choose from existing training plans, create your own custom workouts, or utilize the optional AI assistant to draft a routine based on your selected notes and materials. All AI-generated drafts can be reviewed before saving.
Can I train with friends on Form Training?
Yes, Form Training allows you to find other members, follow their public routines, and control which of your saved routines you share. The app also includes reporting and blocking tools for user safety.
Is Form Training free to use?
Yes, Form Training is available for free. An account and internet connection are required for signup and to access cloud features.
What devices does Form Training support?
Currently, Form Training is supported on iPhone. Users can also access their data on the web using the same account.
How often is Form Training updated?
Form Training was last updated on October 9, 2026, with version 1.0. As this is the initial release date, future update frequency is not yet established.
Does Form Training have ads?
No, Form Training does not contain advertisements. The app is free to use without any ad interruptions.
What is the age rating for Form Training?
Form Training has an age rating of 12+. This indicates it is suitable for users aged 12 and older.
