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FIS On Demand

FIS On Demand

Train Smarter. Age Stronger.

45 ratings
40 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

Released
June 3, 2021
Updated
October 27, 2026

Features

Developer

Lauren Eirk Enterprises, LLC.
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About

This app offers joint-friendly strength programs, workouts, and educational content tailored for adults over 50. It focuses on building strength, reducing pain, and improving balance with expert guidance and a unique isometric method. Access a library of content and join a supportive community.

✓Joint-friendly strength programs
✓Muscle health education
✓Expert guidance
✓FIS 5-Step Isometric Method™
✓Weekly new content
✓Supportive community access
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What users say about FIS On Demand

Reviews of FIS On Demand are mostly positive: the Health & Fitness app is rated 5.0/5 from 45 App Store ratings. What users like most: highly effective and inspiring workouts, comprehensive and extensive content. Summarized from real user reviews.

Positive things

  • 👍Highly effective and inspiring workouts
  • 💡Comprehensive and extensive content
  • 👍User-friendly interface
  • 👍Excellent instruction and clear explanations
  • 👍Addresses pain and rehabilitation effectively
  • 👍Builds strength, mobility, and agility
  • 👍Variety of workout types (isometrics, calisthenics, yoga, Pilates)
  • 👍Modifications and variations for different levels
  • 👍Organized and easy to find workouts
  • 👍High-quality equipment recommendations (optional)
  • 👍Encourages listening to the body
  • 👍Results in injury-free activities and better posture
  • 👍Value for money/bargain
  • 👍Caters to all fitness levels
  • 👍Forward-thinking fitness expert
  • 👍Backed by research and science
  • 👍Easy to search for specific pain points
  • 👍Offers workouts of various durations
  • 👍Great for post-surgery recovery
  • 👍Keeps joints healthy and strong
  • 👍Critical for those recovering from injury
  • 👍Great for athletes to prevent injury
  • 👍Isometric exercises are loved
  • 👍Meticulously crafted workouts
  • 👍Access to workouts anytime, anywhere
  • 👍Transforms lives and builds confidence
  • 👍Knowledgeable staff and invaluable insight
  • 👍Teaches body mechanics and joint range
  • 👍Strengthens posture and improves endurance
  • 👍Calms chronic muscle tension
  • 👍Streamlined and fun app
  • 👍Fixes back pain and prevents health issues
  • 👍Great for personal trainers and their clients
  • 👍Motivates with challenges and weekly plans
  • 👍Genuine care from instructor
  • 👍Life-changing for chronic pain sufferers
  • 👍Helps avoid surgery
  • 👍Regains physical strength
  • 👍Pain-free for extended periods
  • 👍Body is more stable, balanced, and mobile
  • 👍Videos are HDTV quality
  • 👍Explanations better than college courses
  • 👍Builds strength and mobility for pain-free living
  • 👍Muscle Activation Technique (MAT) sessions
  • 👍Adaptable to different fitness levels
  • 👍Helpful tips and encouragement
  • 👍Like having a physical therapist
  • 👍Changes exercise thought process
  • 👍Worth every penny
  • 👍Critical for overall program design
  • 👍Enhances gym work and progress
  • 👍Incredible for personal development and strength
  • 👍Intelligent and thoughtful approach to fitness
  • 👍Helps take charge of mobility and strength
  • 👍Genuine and relatable instructor
  • 👍Easy to set alarm for workouts
  • 👍Great for aging gracefully
  • 👍Gift of a pain-free body
  • 👍Improves muscular pain
  • 👍Something for every body part
  • 👍Therapy-based options available
  • 👍Something for everyone
  • 👍Strengthened me more than any other plan
  • 👍Gives different ways to do exercises for problem areas
  • 👍Smallest movements make biggest difference
  • 👍Passionate instructor
  • 👍Weekly plans hit all areas of the body
  • 👍Includes motivation and recipes
  • 👍Teaches noticing body mechanics
  • 👍Much stronger and more toned
  • 👍Talented and knowledgeable instructor
  • 👍Expansive variety of content
  • 👍Easy to navigate and find workouts
  • 👍Huge difference in back health
  • 👍Keeps users healthy and strong
  • 👍Keeps workouts interesting and easy to follow
  • 👍Progressions and regressions available
  • 👍Most streamlined and fun app
  • 👍Highly recommend for any fitness need
  • 👍Invaluable insight from staff
  • 👍Exciting iPhone app release
  • 👍Variety of workouts and challenges
  • 👍Over 200 videos
  • 👍5-day challenges are motivating
  • 👍Wonderful teacher
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What's New in FIS On Demand

12.37.0

October 27, 2026

Bug fixes and performance improvements!

1

Subscriptions & In-App Purchases

Fitness Integrated Monthly

Subscribe for access to our entire library.

$19.991 Month
7 Days trial
How to cancel FIS On Demand subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

L M

FIS TV progressive programs from Isometric to load bearing exercises have helped me have the strength and agility to move and accomplish daily tasks at work as a nurse and as a grandmother. Lauren’s instructional videos have helped me address neck, back and overall joint pain as they arise. Learning to activate the muscles and looking at the whole body is essential when one area feels off line. Thank you for a massive platform to help keep my body healthy and functional.
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Ffrogn13

User friendly. Thoughtful, comprehensive and extensive

You will find this app to be very effective,encouraging and inspiring! Lauren offers numerous variations and modifications in her videos making this a fun,challenging and very rewarding app!
MMJEMPOWER

User friendly. Thoughtful, comprehensive and extensive

You will find this app to be very effective,encouraging and inspiring! Lauren offers numerous variations and modifications in her videos making this a fun,challenging and very rewarding app!
MMJEMPOWER

Wow…. This app is amazing!

This is an Phenomenal app…Lauren gives amazing cues and the equipment she recommends are high quality and very reasonably priced. You really don’t have to have the equipment and can use substitute things we all have at our homes!

I really enjoy the BOOST workouts along with the variety of isometrics/Integrated Isometrics and Calisthenics AND the options for Yoga and Pilates!

All in all… Content, Quality of Instruction along with the effectiveness of EACH work out… it is a bargain!!!

Try it and see.. you will NOT be disappointed!
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BBBillie Buckley

Organized and easy to find what you need

This app has just what I’m looking for to get back into fitness. Lauren had the workouts in categories for whatever you need for the day. She even has workouts set for the week if you have no clue what you want or need to do. She explains things in a way anyone can understand them. Her experience and her knowledge of being an instructor and MAT help me know that I am doing what my body needs. She helps point out that we need to listen to our body rather than push through it. Some days I don’t feel like I did much in the workout but I feel it the next day. This app is for everyone experienced and not experienced.
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Ssaprks1314

Response from developer

Wow!! This is such an amazing, detailed review. Thank you so much for your wonderful feedback! It is great to hear that the explanations are clear and easy to understand. I love that the message of listening to your body resonates with you! This is so very important! I am so glad that you are seeing the value of a gentle, intelligent progression with exercise. Your review means so much to me! It is such a gift to be able to work with amazing people like you!

See 35 more reviews

FAQ

What is FIS On Demand?

FIS On Demand is a health and fitness application designed to help adults over 50 build strength, reduce pain, and improve balance through specialized workouts and educational content. It features the FIS 5-Step Isometric Method™ and offers new content weekly.

What kind of workouts does FIS On Demand offer?

FIS On Demand provides a comprehensive library of joint-friendly strength programs, including isometric exercises, calisthenics, yoga, and Pilates. The app offers modifications and variations to suit different fitness levels and addresses specific pain points.

How much does FIS On Demand cost?

The app offers a free trial period. After the trial, it operates on an auto-renewing subscription model with monthly and yearly plans available. Pricing varies by location and is confirmed before purchase.

Can I cancel my FIS On Demand subscription?

Yes, you can cancel your subscription anytime in your Account Settings. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period or trial period.

What devices is FIS On Demand available on?

FIS On Demand is available on iPhone and iPad devices. Users receive unlimited access to content across all their registered devices.

How often is new content added to FIS On Demand?

New content is added to FIS On Demand each week, ensuring users have access to fresh workouts and educational materials to keep their fitness journey engaging and progressive.

What is the FIS 5-Step Isometric Method™?

The FIS 5-Step Isometric Method™ is a unique approach to exercise taught within the app. It focuses on specific muscle engagement techniques to build strength and improve body mechanics, contributing to pain-free living and better posture.

Does FIS On Demand have ads?

No, FIS On Demand does not contain advertisements. The app is designed to provide an uninterrupted user experience focused on fitness and education.