L M
FIS TV progressive programs from Isometric to load bearing exercises have helped me have the strength and agility to move and accomplish daily tasks at work as a nurse and as a grandmother. Lauren’s instructional videos have helped me address neck, back and overall joint pain as they arise. Learning to activate the muscles and looking at the whole body is essential when one area feels off line. Thank you for a massive platform to help keep my body healthy and functional.
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User friendly. Thoughtful, comprehensive and extensive
You will find this app to be very effective,encouraging and inspiring! Lauren offers numerous variations and modifications in her videos making this a fun,challenging and very rewarding app!
User friendly. Thoughtful, comprehensive and extensive
You will find this app to be very effective,encouraging and inspiring! Lauren offers numerous variations and modifications in her videos making this a fun,challenging and very rewarding app!
Wow…. This app is amazing!
This is an Phenomenal app…Lauren gives amazing cues and the equipment she recommends are high quality and very reasonably priced. You really don’t have to have the equipment and can use substitute things we all have at our homes!
I really enjoy the BOOST workouts along with the variety of isometrics/Integrated Isometrics and Calisthenics AND the options for Yoga and Pilates!
All in all… Content, Quality of Instruction along with the effectiveness of EACH work out… it is a bargain!!!
Try it and see.. you will NOT be disappointed!
I really enjoy the BOOST workouts along with the variety of isometrics/Integrated Isometrics and Calisthenics AND the options for Yoga and Pilates!
All in all… Content, Quality of Instruction along with the effectiveness of EACH work out… it is a bargain!!!
Try it and see.. you will NOT be disappointed!
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Organized and easy to find what you need
This app has just what I’m looking for to get back into fitness. Lauren had the workouts in categories for whatever you need for the day. She even has workouts set for the week if you have no clue what you want or need to do. She explains things in a way anyone can understand them. Her experience and her knowledge of being an instructor and MAT help me know that I am doing what my body needs. She helps point out that we need to listen to our body rather than push through it. Some days I don’t feel like I did much in the workout but I feel it the next day. This app is for everyone experienced and not experienced.
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Response from developer
Wow!! This is such an amazing, detailed review. Thank you so much for your wonderful feedback! It is great to hear that the explanations are clear and easy to understand. I love that the message of listening to your body resonates with you! This is so very important! I am so glad that you are seeing the value of a gentle, intelligent progression with exercise. Your review means so much to me! It is such a gift to be able to work with amazing people like you!
