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Fit & Flourishing

Fit & Flourishing

Health & Fitness

4 ratings
3 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • February 29, 2024
  • January 28, 2026

Features

Developer

JoAnna Gistand Mills
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About

Achieve your fitness goals with personalized workout and meal plans. Track progress, log nutrition, and connect with your coach via instant messaging and video calls. Integrates with wearables for comprehensive health insights.

✓Personalized workout plans
✓Customized meal plans
✓Nutrition and hydration tracking
✓Real-time coach messaging
✓Progress analytics
✓Wearable device integration
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What's New in Fit & Flourishing

4.0

January 28, 2026

Bug fixes and performance improvements

User reviews

Most RecentHighest RatedLowest Rated

Great App!

I’ve done a few fitness programs before and this one has been the best . JoAnna’s app is very well rounded ! It offers meal ideas, mindset coaching , a section to track progress, video demonstrations of the exercises and direct access to her. I loved the kettlebell program so much because it offered a balanced approach for a busy mom lifestyle. I only planned to do this for 30 days , but now I look forward to continuing the program.
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ChaSB!!ChaSB!!

Easy to use and simple!

Easy to use and simple!
FitPrincess123FitPrincess123

Great app

This is such an easy-to-use and intuitive app that offers just the right amount of information to help people succeed in their fitness goals. The ability to integrate with Apple Watch is an added plus!
NicholFNicholF

FAQ

What kind of workout plans does Fit & Flourishing offer?

Fit & Flourishing provides fully personalized workout plans tailored to your specific goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness.

Can I track my food intake with Fit & Flourishing?

Yes, you can log your food intake to monitor calorie consumption and macronutrients. The app also allows tracking of hydration, steps, and calories burned.

How does Fit & Flourishing help me stay connected with my coach?

Fit & Flourishing offers instant messaging and video call features, allowing you to communicate with your coach in real-time and schedule sessions directly within the app for improved compliance and results.

Does Fit & Flourishing integrate with Apple Health?

Yes, the app integrates with Apple Health to display daily activity like distance, steps, and energy burned. It can also use Apple Health data for energy burned and heart rate during workouts if an Apple Watch is used.

How often is Fit & Flourishing updated?

The latest version of Fit & Flourishing is 4.0, and it was last updated on January 28, 2026. This indicates a recent update and ongoing development.

What devices does Fit & Flourishing support?

Fit & Flourishing is supported on iPhone and iPod devices, catering to users within the Apple ecosystem.

Is Fit & Flourishing suitable for younger users?

Fit & Flourishing has an age rating of 17+, suggesting it is intended for adult users due to its comprehensive health and fitness features.

What is the user feedback like for Fit & Flourishing?

Fit & Flourishing has received a high rating of 5.0 stars from 4 ratings, indicating very positive user sentiment based on the available data.