Great All
This is a great app that walks one through the REAL shift method. It’s super effective and I’ve done it 3x already today. Highly recommended!
Free
About
This app offers a unique approach to mindfulness and emotional awareness through four simple movements. It provides guided practices, interactive journaling, and access to books to help users navigate stress, grief, and life's challenges, ultimately guiding them back to themselves.
✓Four-movement mindfulness technique
✓Personalized guide for life challenges
✓Extensive library of practices
✓Interactive 30-day journal
✓Access to multiple books within the app
✓Multi-language support
✓Guided audio by Mark Powers
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What's New in The REAL Shift
1.2.0
October 9, 2026
Louder awareness bells, as many bells a day as you like, and a new Dream Door for lucid dreaming.
User reviews
FAQ
What is The REAL Shift?
The REAL Shift is a mindfulness and emotional awareness companion designed to help users navigate difficult moments with compassion and self-inquiry. It utilizes a unique four-movement technique and offers guided practices, journaling, and access to related books.
How does The REAL Shift help with stress?
The app provides specific practices and a guided journey to help users recognize their feelings, understand the beliefs behind their reactions, and respond with compassion. The 'Pattern Map' feature also helps users track their progress and identify helpful practices for stressful situations.
Can I read the books within The REAL Shift app?
Yes, you can read 'The REAL Shift,' '100 Practices for Modern Life,' 'Eat for Stillness,' 'Realize the Self,' and 'The 30-Day Guided Journal' directly within the app. You can adjust text size and resume reading where you left off.
Does The REAL Shift have ads?
No, The REAL Shift does not contain advertisements. The app is designed to help users reclaim their attention rather than consume more of it.
What languages does The REAL Shift support?
The REAL Shift is available in English, Deutsch, Español, Français, हिन्दी, 日本語, and Português. However, the book texts are currently only available in English.
Is The REAL Shift suitable for children?
The REAL Shift has an age rating of 9+, making it suitable for younger users interested in mindfulness and emotional awareness. The content is designed to be accessible and beneficial for this age group.
How often is The REAL Shift updated?
The app was last updated on October 9, 2026, with version 1.2.0. This indicates a commitment to ongoing development and improvements.
What makes The REAL Shift's journaling feature unique?
The interactive 30-day journal brings the printed journal to life, allowing users to write directly on its pages, answer daily prompts, record scores, and mark practice days. All journal entries are stored locally on the user's device for privacy.