Best new app so much more than mindfulness and meditation
I was looking for a new meditation app and found this and it’s blown me away. The REAL shift is so comprehensive with tools to use anytime and anywhere. Simple prompts to help bring you back to the present moment. Fun paths to take to explore different emotions and reactions we’re not even aware of throughout the day. Also some brief simple ways to learn meditation techniques that are easy to follow and remember. This app covers so much and is so easy and fun to use. You can use it as a journal, a guide, a way to calm down, a way to learn to not react so much and not get attached to outcomes. Really amazing
Show more
Great All
This is a great app that walks one through the REAL shift method. It’s super effective and I’ve done it 3x already today. Highly recommended!
