Steph is amazing!
I’ve had such a wonderful experience working with Steph! We started working together about 3 months into my 2nd postpartum journey. Steph has helped me to heal my core, lose some extra baby weight and most importantly, find my love for moving my body again. She has helped me see that I can prioritize my health even in the midst of a chaotic season of life and has met me where I am, in the middle of my chaos, and helped me find ways to hit my goals. So grateful that I found her to guide me through my 4th trimester!!
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Great trainer + Great app
Stephanie is a SUPER STAR fitness coach. I suffer from many pelvic issues and she provided consistent support on form, answered all my questions as a beginner level, constructed a workout plan that were accessible in my space, and adjusted my program to fit my needs. I’d recommend her any day!
10/10!!!
Stephanie is so wonderful! She was kind, but motivating when I needed it. She took a personal approach to my training and was so grateful for her training method and her consideration of my postpartum body.
HIGHLY RECOMMEND!
I have struggled with weight loss, self-confidence, and seeing any progress for a long time. However, everything changed when I started working with Steph! My sister recommended her, mentioning that she specializes in helping postpartum women, which immediately caught my attention.
After having a c-section, my abdominal muscles had separated, but thanks to Steph's personalized plan, I have made tremendous progress in closing the gap! | have even dropped a jeans size and gained more energy! Steph has been incredibly supportive and a great listener when I'm not feeling my best.
She has taught me the importance of being kind to myself, and I will forever be grateful for that alone!❤️
After having a c-section, my abdominal muscles had separated, but thanks to Steph's personalized plan, I have made tremendous progress in closing the gap! | have even dropped a jeans size and gained more energy! Steph has been incredibly supportive and a great listener when I'm not feeling my best.
She has taught me the importance of being kind to myself, and I will forever be grateful for that alone!❤️
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Amazing support
Steph helped dig me out of my postpartum hole I was in! I had previously trained for Spartan races and been a soccer player my whole life. I had a difficult pregnancy and was unable to even go for walks. 5mo pp I found Steph and wow I am so thankful! She helped me shift my mindset so much. I wanted so badly to shed a ton of weight but what I found was even better. I formed healthy habits and found myself happy with my body! The lbs came off too, but to my surprise that was the least exciting part. I got pregnant again after a couple months working with her and already can’t wait to start working out with her guidance after this next baby comes!
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Review
Stephanie is an amazing trainer. In the beginning I really struggled with getting the courage to go to the gym. I’ve tried many other forms of exercise in the past such as sports and swimming but I couldn’t stick with them for long. I thought the gym would end up being the same but thanks to her I’ve actually been able to keep with it. I have seen great improvement in my strength and confidence about my own body positivity. I greatly appreciate the time we have spent working out together. And I can confidently say that without her I probably would have given up on the gym a long time ago. She is truly an amazing trainer and I am and will continue to be happy for the help she has offered.
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Stephanie is ABSOLUTELY AMAZING!
I had a training session with Stephanie today and I have never felt so amazing leaving the gym. She is so sweet and knowledgeable. The entire session she was encouraging me to push myself and made me feel confident. She truly strives to empower women in the gym and provide the necessary support for it to happen!
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Loved my program!!
Working with Stephanie has been amazing. She really helped me with form, diet ideas, and with a workout plan. I lost about 9 pounds with her. She’s personable, works with your schedule, and is understanding yet still knows how to push me to be my best.
My experience 🏋️♀️
Before working with Steph, I was struggling to even know where to start. I felt overwhelmed and unsure if the little bit that I was doing was the right way. My favorite part about her coaching is that I can reach her at any time. She explains things with patience, and makes an environment that aloud me to not be afraid to ask questions that seems silly. Like what are Macros ? Thanks to Steph I’m more confident in myself and continuing my fitness journey on my own seems less stressful and double. 💕
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